DirectionsStep1Preheat oven to 400F degrees.Step2Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-1…Step3Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 t…Step4Spray a 13 by 9-inch glass or ceramic baking dish with oil. Put 1/3 cup chicken mixture into each tortilla and roll it.Step5Place on baking dish seam side down, top with sauce. Then top with cheese.Step6Cover with foil and bake in the oven on the middle rack for 20-25 minutes, until it's heated through and the cheese is melted. Garnish with scallions or cilantro. Optional: top with your favorite toppings if desired. (…NutritionalNutritional168 Calories6 gTotal Fat30 mgCholesterol17 gCarbohydrate441 mgSodium17 gProteinFrom skinnytaste.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Healthy Chicken Enchiladas
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WEBOct 31, 2023 · Instructions. Heat the oil in a skillet over medium heat. Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened and browned, about 5 minutes. Transfer to the slow cooker …
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WEBJun 16, 2020 · Low Calorie Chicken Enchiladas: Preheat oven to 400 degrees. To a bowl, combine the shredded chicken, and 1/4 cup of the …
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WEBFeb 3, 2024 · Prepare the Filling: In a mixing bowl, combine shredded cooked chicken, drained kidney beans, well-drained corn, cream cheese, and half of the enchilada sauce. Assemble the Enchiladas: Place a …
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WEBNext, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or two and add the …
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WEBdirections. Preheat oven to 350 degrees. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package. Combine shredded …
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WEBJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, …
WEBMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a lightly oiled pan. Pour sauce over pan of rolled up tortillas. Sprinkle with …
WEBFeb 19, 2024 · 1. Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside. In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. 2. …
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WEBJan 10, 2017 · Simmer the chicken breasts with 1/2 of the onion and salt until cooked through. Remove from the water, let cool slightly, and shred with two forks. Mince the remaining onion and stir it into the chicken. …
WEBAug 29, 2022 · Once cooled, shred chicken with two forks and set aside. In the same skillet used to cook the chicken (with the 1 cup leftover cooking liquid), heat one can of chilies and onion over medium-high heat. Sauté …
WEBDec 7, 2021 · Mix the shredded chicken and ½ cup of cheese into the sauce. Spoon the chicken mixture evenly into the tortillas. Roll them up and place them in the pan with the …
WEBJun 10, 2016 · Method. For the tomato sauce, heat the oil in a medium saucepan, then fry the chopped onion for 10 minutes, stirring occasionally, until translucent, adding the garlic for the final 2 minutes. Add the …
WEBOct 15, 2021 · Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas …
WEBNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove …
WEBMar 30, 2024 · Heat olive oil in a deep saute pan over medium heat. Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium …
WEBNov 12, 2023 · Preheat oven to 350 degrees F. Shred poached chicken and set aside. Heat rest of ingredients (except cheese and tortillas) in a saucepan and set aside. Spray a 9x13-inch pan with Pam. Heat corn …