DirectionsStep1Preheat oven to 400F degrees.Step2Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-1…Step3Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 t…Step4Spray a 13 by 9-inch glass or ceramic baking dish with oil. Put 1/3 cup chicken mixture into each tortilla and roll it.Step5Place on baking dish seam side down, top with sauce. Then top with cheese.Step6Cover with foil and bake in the oven on the middle rack for 20-25 minutes, until it's heated through and the cheese is melted. Garnish with scallions or cilantro. Optional: top with your favorite toppings if desired. (…NutritionalNutritional168 Calories6 gTotal Fat30 mgCholesterol17 gCarbohydrate441 mgSodium17 gProteinFrom skinnytaste.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Healthy Chicken Enchiladas
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WEBFeb 3, 2024 · Prepare the Filling: In a mixing bowl, combine shredded cooked chicken, drained kidney beans, well-drained corn, cream cheese, and half of the enchilada sauce. Assemble the Enchiladas: Place a …
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WEBNext, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or two and add the …
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WEBJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft …
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WEBMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a lightly oiled pan. Pour sauce over pan of rolled up tortillas. Sprinkle with …
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WEBMar 8, 2022 · Instructions. Preheat Oven to 180’C / 350’F. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to make clean up easier). Heat up a large pot on the stove top. …
WEBDec 10, 2020 · Heat a large non-stick pan over medium heat and spray with olive oil cooking spray. Add your chopped onions and peppers and cook until softened, stirring occasionally. Add your garlic and cook for a …
WEBOct 15, 2021 · Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas …
WEBJun 16, 2020 · Low Calorie Chicken Enchiladas: Preheat oven to 400 degrees. To a bowl, combine the shredded chicken, and 1/4 cup of the enchilada sauce. Mix well. . Steam the tortillas in the microwave …
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WEBAug 29, 2022 · Once cooled, shred chicken with two forks and set aside. In the same skillet used to cook the chicken (with the 1 cup leftover cooking liquid), heat one can of chilies …
WEBFeb 19, 2024 · 1. Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside. In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. 2. …
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WEBMar 30, 2024 · Heat olive oil in a deep saute pan over medium heat. Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium …
WEBNov 17, 2014 · Shred chicken using 2 forks. In a medium bowl, combine 1/2 cup Monterey Jack cheese, 1/2 cup cheddar, and 1/3 cup of finely chopped onions. Set aside. Prepare …
WEBHeat the oven to 350°F. While the oven is heating, stir the soup, salsa, water, sour cream and chili powder in a large bowl. Reserve 3/4 cup soup mixture. Add the chicken to the remaining soup mixture and stir to coat. …
WEBSep 20, 2021 · Stir 2 scallions, canned chiles or jalapeños, chicken, corn, salsa and sour cream in a medium bowl until coated. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Spoon ¼ cup filling onto …
WEBDec 7, 2021 · Mix the shredded chicken and ½ cup of cheese into the sauce. Spoon the chicken mixture evenly into the tortillas. Roll them up and place them in the pan with the …
WEBNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove …