Low Calorie Chicken Enchiladas Recipes

Listing Results Low Calorie Chicken Enchiladas Recipes

WebMay 4, 2023 · Instructions. Preheat oven to 400F degrees. Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add …

Ratings: 469Calories: 168 per servingCategory: Dinner1. In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
2. Preheat oven to 400 degrees.
3. Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
4. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.

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WebApr 26, 2020 · Cook the Chicken. In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the …

Rating: 4.6/5(98)
Total Time: 35 minsCategory: KetoCalories: 500 per serving1. Preheat the oven to 350F.
2. Cook the Chicken In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the onion starts to soften.
3. Add the bite-sized chicken pieces, cumin, and chili powder and cook until the pieces are white on the outside. The chicken won't be cooked all the way through at this point, but will finish cooking in the oven. Stir in the drained green chilis.
4. Feel free to substitute roasted chicken or another type of shredded chicken you might have on hand. Making low carb enchiladas makes perfect use for leftover shredded chicken!

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WebJan 7, 2021 · Keto White Chicken Enchiladas Recipe Instructions. Preheat oven to 350 degrees. Precook the chicken or use rotisserie chicken, …

1. Precook the chicken or use rotisserie chicken, shredded. Set aside.
2. In a large saucepan over medium heat, add the butter, cream cheese, heavy cream, 2 cups of Monterey Jack cheese, diced green chilies, and chicken broth. Stir until smooth and creamy.
3. Use a 9 x 13 casserole dish, add about 2 to 3 tablespoons of shredded chicken and shredded cheese to each tortilla and roll it up. Place the tortilla face down in the casserole dish so the enchilada doesn’t unroll.
4. Continue this until each tortilla is filled and placed in the dish.

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WebJun 5, 2023 · Preheat the oven to 400. Put 2 tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with the chicken. Spread an …

1. Preheat the oven to 400. Put 2 tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with the chicken. Spread an additional 2 tablespoons of sauce on top of the chicken thighs.
2. Bake for 25-35 minutes until the chicken is at least 160 degrees. Let cool for 5 minutes and then shred the chicken. Discard the cooking liquid.
3. Combine the slightly cool shredded chicken with half of the cheese. Divide between the tortillas. Roll each up and place in the casserole dish. Top with the rest of the enchilada sauce. Top with the remaining cheese.
4. Bake for an additional 25-30 minutes or until hot and bubbly. Optional: broil for 2-3 minutes at the end to brown the cheese.

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WebApr 1, 2018 · Place a crepe (tortilla or wrap) on your work surface and add ½ cup of shredded chicken. Roll up like a cigar and place seam side down into the casserole dish. Repeat. Pour the rest of the sauce over the filled …

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WebJan 13, 2021 · Grate the cheese and set aside. Preheat oven to 350 F. Spoon a little sauce in the bottom of a 9x13 baking pan. Place a tortilla on your work surface. Put 2 tablespoons of cheese in a line down the …

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WebSep 8, 2023 · Whisk and set aside. Preheat large non-stick skillet on medium heat and add 1/2 tablespoon of oil to coat. Add poblanos with a pinch of salt and pan fry for 5 minutes, stirring just a few times. Add …

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WebMar 25, 2020 · Preheat the oven to 350 degrees. Coat the bottom of the pan with cooking spray. In a large mixing bowl, mix together the enchilada sauce and ½ cup of sour cream until well combined. In another bowl, mix …

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WebApr 9, 2024 · Add the salt, pepper, garlic, cumin, chili powder, shredded chicken and 1 cup enchilada sauce. Stir well until combined. Using a vegetable peeler or mandolin, make thin slices of zucchini. On a cutting …

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WebJun 16, 2020 · Low Calorie Chicken Enchiladas: Preheat oven to 400 degrees. To a bowl, combine the shredded chicken, and 1/4 cup of the enchilada sauce. Mix well. . Steam the tortillas in the microwave …

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WebDec 30, 2021 · Instructions. Preheat oven to 400°F. Sautee onions and jalapenos together over medium heat until tender. Add enchilada sauce to the tortillas and add chicken, cheese, and onion mixture to them. Roll …

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WebFeb 16, 2024 · Put the enchilada sauce into a small non-stick saucepan and simmer on low until it’s reduced to 2 cups, stirring occasionally. (This will take 40-45 minutes.) Let sauce cool a few minutes, then whisk in the …

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WebOct 6, 2018 · Preheat oven to 350°F. Grease a 12 x 8-inch casserole dish with non-stick cooking spray. Add cooked shredded chicken, 1 cup cheese, and 1 can of diced chiles …

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WebPour a small amount of sauce on the bottom of a 9×13 pan to coat the bottom. In each tortilla shell, add some chicken and cheese mixture, roll up and place in the baking dish. …

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WebOct 5, 2021 · 1 rotisserie chicken shredded or 1 lbs pound cooked chicken shredded . 1 tablespoon avocado oil . 1- 4 ounce can green chili . 1 teaspoon chili powder. ½ …

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WebOnce the chicken is cooked, preheat the oven to 350 degrees. Grease a 9×13 pan. Add the cooked chicken to a bowl and shred with a fork if it needs to shred. Add 3/4 cup shredded Monterey Jack cheese Or Pepper …

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