Healthy Chicken Enchilada Recipes

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WebFeb 3, 2024 · In a mixing bowl combine the cooked chicken, beans, corn, cream cheese and half of the enchilada sauce. To assemble the …

Rating: 5/5(3)
Total Time: 45 mins
Category: Main Course
Calories: 470 per serving

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WebJan 10, 2017 · Simmer the chicken breasts with 1/2 of the onion and salt until cooked through. Remove from the water, let cool slightly, and shred …

Rating: 4.8/5(21)
Total Time: 1 hr
Category: Dinner
Calories: 210 per serving
1. Preheat oven to 400F.
2. Place the chicken breasts in a stock pot along with 1⁄2 an onion and salt and cover with water. Bring to a boil and simmer until cooked through, about 20 minutes.
3. Remove chicken from the water and let cool slightly. Shred chicken with two forks and set aside.
4. Mince the remaining onion and add to the shredded chicken.

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WebJun 16, 2020 · Low Calorie Enchilada Sauce directions: Heat the oil in a large pan over medium heat. Add the jalapeño, garlic, thyme, and onion …

1. Heat the oil in a large pan over medium heat. Add the jalapeño, garlic, thyme, and onion to the pan.
2. Preheat oven to 400 degrees.

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WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and …

1. In a medium saucepan over medium heat, add oil and sauté garlic until fragrant, about 1-2 minutes. Add chipotle peppers, adobo sauce, tomato sauce, oregano, chili powder, cumin, broth, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. This will help thicken the sauce. Set aside until ready to use.
2. Preheat oven to 400°F degrees.
3. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, chili powder, cumin and 1/2 cup enchilada sauce to the skillet. Stir to combine and cook for another 4-5 minutes. Remove from heat.
4. https://vimeo.com/417281434

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WebNext, in a large pot, heat the olive oil and saute the onions until translucent. Stir in the garlic until fragrant and pour in tomato puree. Continue to stir for a minute or two and add the chicken stock. Now go ahead and throw in your corn, beans, chicken, thyme, chili powder, oregano, paprika, and black pepper.

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WebAug 29, 2022 · Instructions. Preheat oven to 350 degrees. Combine broth and can of chiles in a large skillet and bring to a boil. Add chicken, reduce heat and simmer 15 minutes or until chicken is done. Turning chicken

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WebMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a lightly oiled pan. Pour sauce over pan of rolled up tortillas. Sprinkle with …

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WebNov 2, 2022 · Directions. Mix sour cream, condensed soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from the heat. Spray a large skillet with …

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WebDec 7, 2021 · Mix the shredded chicken and ½ cup of cheese into the sauce. Spoon the chicken mixture evenly into the tortillas. Roll them up and place them in the pan with the seam side down. Pour the remaining …

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WebMar 30, 2024 · Heat olive oil in a deep saute pan over medium heat. Sprinkle both sides of chicken breast with cumin, garlic powder, salt and pepper. Add to the pan with olive oil and cook chicken over medium …

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WebJun 10, 2016 · Method. For the tomato sauce, heat the oil in a medium saucepan, then fry the chopped onion for 10 minutes, stirring occasionally, until translucent, adding the garlic for the final 2 minutes. Add the …

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Webdirections. Preheat oven to 350 degrees. Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package. Combine shredded chicken with black beans and sweet corn. Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn.

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WebOct 15, 2021 · Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas …

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WebJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the enchilada casserole …

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WebStep 2. Spoon 1/2 cup chicken mixture down the center of each tortilla. Fold the tortillas around the filling. Place the filled tortillas seam-side down into an 11x8x2-inch baking dish. Spoon the reserved soup mixture over …

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WebNov 12, 2023 · Preheat oven to 350 degrees F. Shred poached chicken and set aside. Heat rest of ingredients (except cheese and tortillas) in a saucepan and set aside. Spray a 9x13-inch pan with Pam. Heat corn …

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WebJan 22, 2024 · Preheat the oven to 350 F. Prepare a 13"x9" casserole dish with cooking spray or grease with extra virgin olive oil. In a mixing bowl, combine the pre-cooked and shredded chicken, cottage cheese, salt, …

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