Healthy Cauliflower Mash Recipes

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WEBMay 22, 2018 · Directions. Tip: Click on step to mark as complete. Cut the cauliflower into small florets. In a large pot filled with about 2 inches …

Rating: 4.4/5(7)
Calories: 41 per serving
Servings: 6

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WEBJul 27, 2022 · Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. Use a food …

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WEBNov 7, 2022 · Instructions. Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 …

1. Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 minutes, until very tender. (The exact time will depend on the size of your florets.)
2. Drain the cauliflower well and pay dry to get off any extra moisture.
3. Transfer the steamed cauliflower to a food processor. Add the remaining ingredients, starting with 2 tablespoons of butter, and process until smooth.
4. Taste and add salt, pepper or more butter as desired.

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WEBAug 15, 2021 · Instructions. To steam cauliflower: In a medium to large pot, bring about 2 inches of water to a boil. Add cauliflower florets to a steamer basket and place that on top of the pot of boiling water. Steam …

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WEBNov 15, 2021 · Boil until tender. Drain very well. Place the cauliflower in a large pot, add minced garlic, sour cream and softened butter to the pot, and puree using a handheld blender until thick and smooth, or until desired …

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WEBApr 15, 2024 · Instructions. Wash the cauliflower, towel dry, trim the outer leaves, and cut it into florets or chunks. Place the cauliflower florets in a microwave-safe bowl. Add 4 tablespoons of water to the bottom of the …

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WEBNov 23, 2019 · Instructions. Separate the cauliflower into florets and chop core finely. In a pot over high heat simmer broth. Add the cauliflower, cover and reduce the heat to medium. Cook until the cauliflower is very …

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WEBMay 27, 2019 · Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft. Scoop out a mug of cooking water. Drain well, then transfer to food processor. Add remaining ingredients, …

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WEBNov 7, 2023 · Add cream cheese, salt, and pepper to the cauliflower chunks in the food processor. Puree the mixture until it becomes smooth and creamy. The cream cheese contributes to the velvety texture and …

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WEBDec 29, 2020 · Instructions. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes. Use a coffee cup to scoop out and reserve about 1/4 cup of …

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WEBApr 22, 2024 · Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 …

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WEBNov 17, 2022 · Add an inch of water to a pot. Add cauliflower florets, cover, and turn heat to medium-high, bringing water to a gentle boil. Steam florets for 12-17 minutes until fork …

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WEBSep 16, 2019 · Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should …

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WEBApr 10, 2024 · Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, …

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WEBNov 23, 2020 · Cook Cauliflower: Bring water to a boil in pot, add cauliflower and boil for 15 minutes until tender and easily pierced with a fork. Drain. Transfer cauliflower, broth, salt and pepper to a blender (or …

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WEBNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add …

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