Healthy Cajun Chicken Recipe

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WebOct 25, 2020 · LC This Creamy Cajun Chicken recipe is easy to make with a juicy, golden, pan-fried chicken in a Cajun spiced cream sauce. …

Rating: 5/5(34)
Total Time: 20 minsCategory: Main CourseCalories: 320 per serving1. Rub the chicken with 1/2 tablespoon of Cajun seasoning, some salt, and pepper.
2. Heat 1 tablespoon of oil in a heavy skillet over medium-high heat.
3. Once hot add the chicken and sear for about 5 minutes per side, or until golden brown and cooked through.
4. As soon as the chicken is done, set aside on a plate and cover to keep warm. Add the remaining 1/2 tablespoon of oil and garlic. Sauté until fragrant.

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WebSep 15, 2023 · Cajun Seasoning – I used my homemade Cajun seasoning (it takes just 5 minutes!), made with a simple combination of spices: …

Rating: 5/5(6)
Total Time: 45 minsCategory: Main CourseCalories: 600 per serving

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WebNov 9, 2023 · This low carb creamy Cajun chicken recipe features pan seared chicken breast and veggies coated in Cajun seasoning with a …

Rating: 5/5(4)
Calories: 517 per servingCategory: Chicken

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WebSep 28, 2023 · Pork free Avocado free Coconut free Fish free Shellfish free Beef free Nutritional values (per serving, about 225 g/ 8 oz chicken + 1 cup cauli-rice) Net carbs 8.7 grams Protein 34.4 grams Fat 43.2 grams …

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WebDec 12, 2017 · These flavorful flavor packs are super healthy and make a delicious low-carb dinner. Prep 10 mins Cook 20 mins Total 30 mins Servings Ingredients 2-3 boneless skinless chicken breasts, cut into 1 …

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WebDec 13, 2023 · Preheat your oven to 450 degrees F. Spray a 9 X 13-inch baking dish with oil. Place the chicken breasts on a cutting board. In a small bowl, use a fork to mix the Cajun seasoning ingredients. Rub the …

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WebApr 1, 2020 · Meanwhile toss the chicken with the Cajun seasoning. Melt 1 tablespoon of the butter in a large skillet over medium-high heat. Cook until the chicken is done through and no longer pink in the center, about 5-7 …

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WebNov 22, 2020 · Instructions. Melt butter in a skillet. Add Cajun seasoning to the pan and toss for 10 seconds. Add Boneless Chicken breast cubes to the pan. Toss everything well and cook for 5 minutes. Add in the …

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WebFeb 19, 2021 · 26 votes 11 Comments Jump to Recipe Cajun Chicken is just as tasty with a low-carb noodle alternative. The spicy sauce and seasoned chicken makes a delicious dish that you’ll definitely enjoy. » …

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WebSep 16, 2023 · In a small bowl, mix together all the dry herbs and seasonings to make a dry cajun rub. Rub the entire chicken with the seasonings, making sure to add some inside the chicken cavity. Add …

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WebJun 20, 2023 · Table of Contents Homemade Cajun Spice Mix Ingredients for Cajun Chicken Recipe How to Make Cajun Chicken Expand You can never have too many easy chicken recipes like cilantro lime chicken, …

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WebMay 4, 2023 · In a small bowl, mix together spices. Sprinkle seasoning blend over each side of the chicken breasts to coat. Brown chicken Heat a large skillet to medium heat, then …

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WebJan 4, 2021 · 1. Preheat oven to 425 F. 2. Place cajun marinade ingredients with chicken in a large bowl. Stir to combine and set aside. 3. Meanwhile, on a rimmed baking sheet, toss the veggies with olive oil and season …

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WebFeb 28, 2020 · Instructions. Heat an Instant Pot on the Saute setting. Once it's hot, add the avocado oil, and add the chicken thighs. Allow them to cook about 3 minutes on both sides to begin to brown. In a small bowl, …

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WebHealthy U.S. Recipes Healthy Cajun & Creole Recipes Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell. Sausage Gumbo 30 …

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WebDec 17, 2023 · Pour the mixture into a casserole dish and sprinkle a generous layer of grated mozzarella on top. Bake in the oven at 350°F (approx. 175°C) for about 25-30 …

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WebJan 12, 2022 · Add the heavy cream, stock, mushrooms, cajun seasonong, salt and pepper to the pot. Stir, Add chicken back. Seal and cook for 6 minutes on manual high. Do a …

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