Healthy Cajun Chicken Recipe

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WebJan 11, 2024 · Heat 1 tablespoon of oil in a heavy skillet over medium-high heat. Once hot add the chicken and sear for about 5 minutes per side, …

Rating: 5/5(34)
Total Time: 20 mins
Category: Main Course
Calories: 320 per serving
1. Rub the chicken with 1/2 tablespoon of Cajun seasoning, some salt, and pepper.
2. Heat 1 tablespoon of oil in a heavy skillet over medium-high heat.
3. Once hot add the chicken and sear for about 5 minutes per side, or until golden brown and cooked through.
4. As soon as the chicken is done, set aside on a plate and cover to keep warm. Add the remaining 1/2 tablespoon of oil and garlic. Sauté until fragrant.

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WebOct 4, 2019 · Add cajun seasoning and stir in shredded cooked chicken, sauteing until heated through. Add penne and stir. Slowly add milk and bring to a simmer, cooking …

Rating: 4.7/5(45)
Calories: 359 per serving
Category: Main Course

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WebSep 10, 2020 · Cook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3-5 minutes until the chicken

1. Cook pasta as per instructions on the pack with a little salt.
2. Cook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3-5 minutes until the chicken starts to brown and the onions start to soften.
3. Mix the cajun seasoning, paprika and Season All together, then add half of it to the pan.
4. Stir and cook for a minute or so.

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WebJan 29, 2024 · Instructions. Preheat your oven to 450°F. Spray a 9 X 13-inch baking dish with oil. Place the chicken breasts on a cutting board. …

1. Preheat oven to 450 degrees F. Spray a square 8-inch baking dish with oil. Place the chicken breasts on a cutting board.
2. In a small bowl, use a fork to mix the Cajun seasoning ingredients.
3. Rub the cajun seasoning into the chicken breasts on both sides.
4. Place the coated chicken pieces in the greased baking dish. Spray their tops with oil. Be generous with the oil - it protects the chicken from drying out and it also protects the herbs from burning in the hot oven.

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WebMay 19, 2021 · Bring a large pot of salted water to a boil. Cook the pasta al dente, according to package directions. Drain. 2. In the same pot set over medium-high heat, add 2 tablespoons olive oil, the onion, chicken, and …

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WebNov 2, 2021 · Instructions. Sprinkle 1 teaspoon of the Cajun seasoning over the chicken breasts and rub to coat the chicken in the seasoning. Heat a large, heavy bottomed skillet over medium heat. Add 2 tablespoons of …

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WebAug 11, 2021 · Heat the oil in a skillet over medium-high heat. Season the chicken with the cajun seasoning on both sides. Cook it for 6-8 minutes, or until the chicken is fully cooked through. Set aside and cover to keep …

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WebSep 10, 2023 · Instructions. Season both sides of the chicken breasts with 1 teaspoon of cajun seasoning. Set aside. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large heavy duty pan over medium-high …

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WebMar 4, 2014 · Season chicken with 1 tbsp. Cajun seasoning, garlic powder, and salt, tossing to coat evenly. Cook pasta until al dente, about 9 minutes or according to package instructions. Meanwhile, coat a skillet with …

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WebApr 22, 2024 · Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain. Meanwhile, heat oil in a Dutch oven over medium heat. Add bacon and …

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WebFeb 17, 2023 · Instructions. In a large pot or dutch oven, cook the pasta in salted water according to the package directions until it is al dente. Once cooked, drain the pasta and set it aside. While the pasta is cooking, mix …

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WebJan 21, 2024 · 2. Trim two medium-sized (or one large) skinless boneless chicken breasts. Cut into ½ to ¾ inch cubes. 3. Heat 1 tablespoon olive oil in a large frypan over medium-high heat until shimmering. Add chicken

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WebJan 17, 2019 · Instructions. Add 160 g Penne pasta to a pan of boiling water and simmer for 12 minutes. Put 400 g Chicken breast on a plate and add 2 tablespoon Cajun seasoning. Mix well so that all the chicken is coated. …

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WebPut your chicken onto a lined baked sheet and cook it on 400F/204C for around 20-25 minutes. Chop or break up whatever cooked protein you’re using and add it right into …

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WebDec 12, 2017 · Instructions. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal …

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WebMay 16, 2024 · Preheat the oven to 400℉. In a medium bowl, combine chicken breasts, olive oil, and Cajun seasoning. Toss to coat the chicken. Bake uncovered on a rimmed …

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