Healthy Cajun Catfish Recipes

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WEBCrispy Baked Catfish. 25 mins. Easy Sauteed Fish Fillets. 15 mins. Fish Fillets with Pineapple-Jalapeno Salsa. 35 mins. Fish Fillets with Tartar Sauce. 25 mins. Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish.

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WEBApr 8, 2015 · Instructions. Sprinkle catfish with the Cajun Blackening Seasoning. Heat oil in a large skillet over medium-high heat. When the …

Rating: 4.3/5(11)
Total Time: 15 minsCategory: Main Dishes, SeafoodCalories: 61 per serving1. Sprinkle catfish with the Cajun Blackening Seasoning.
2. Heat oil in a large skillet over medium-high heat.
3. When the pan is hot, add the catfish and cook for about 5 minutes.
4. Turn each fillet and cook for about 5 minutes more.

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WEBAug 18, 2020 · Catfish. To make the blackened seasoning, combine the sea salt, paprika, cayenne pepper, red pepper flakes, dried celery, garlic …

Reviews: 12Calories: 272 per servingCategory: Keto Entrees1. CatfishTo make the blackened seasoning, combine the sea salt, paprika, cayenne pepper, red pepper flakes, dried celery, garlic powder, and black pepper with a whisk until well mixed.
2. Squeeze fresh lime juice onto catfish fillets then coat them in the seasoning mix on both sides, ensuring an even coat.
3. Add the olive oil to a cast iron skillet, and allow to heat (medium high) for about 2 to 3 minutes.
4. Cook the fillets for 4-5 minutes per side. The fish is done when slightly flaky to the touch (with fork).

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WEBSep 9, 2022 · Instructions. Preheat your oven to 350°F and lightly grease a large baking dish. Place the catfish in a single layer in your prepared baking dish. Sprinkle the garlic, lemon juice, and Cajun seasoning …

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WEBMar 27, 2024 · Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Stir cornmeal, flour and Cajun-Creole seasoning blend together in a large …

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WEBMay 15, 2013 · Catfish is so good and this baked Cajun recipe for catfish is delicious. Catfish is low carb and very tasty. I make this recipe a lot and the fish is

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WEBAug 11, 2022 · Preheat the griddle to medium for several minutes. Once hot, add some cooking oil or butter and the catfish and asparagus. Sprinkle some of the Cajun seasoning on the asparagus once it hits the griddle. …

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WEBCajun catfish fillets are pan-fried on the stovetop in just 15 minutes. Make this easy, healthy, low-carb recipe as spicy as you want it to be. Your family will love this sweet, mild, white fish! The Best Cajun Catfish. Recipe. Easy recipe that's ready in 15 minutes on the stovetop.

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WEBAug 31, 2019 · Instructions. Preheat oven to 375 degrees. Line a baking sheet with foil and coat with cooking spray. Sprinkle both sides of fish with seasoning as desired. Bake for 25 minutes or until fork tender. Serve …

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WEBMar 31, 2024 · Mix the almond meal, salt, pepper, garlic powder, onion powder, paprika, dried thyme, dried oregano, and cayenne pepper in a shallow bowl. In another shallow microwave-safe dish, melt the butter in …

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WEBThis low-fat, low-carb blackened catfish recipe is a delicious and healthy option for those looking to enjoy a flavorful meal without all the extra calories. With a simple spice rub and a quick cooking time, this dish is easy to prepare and perfect for a weeknight dinner.

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WEBHeat oil to 350ºF and carefully place each fillet in the pan. Cook for 3–4 minutes, then carefully flip over to cook the other side. Fish is done when the meat is white all the way through the thickest piece, and the filets …

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WEBPublished on November 17, 2020. Take your tastebuds to South Louisiana with these authentic Cajun and Creole recipes. Dishes like Catfish Courtbouillon and Crawfish Etouffee will make you feel like you're in the Crescent City. And since no visit to New Orleans is complete without a side trip to the surrounding Cajun and Creole country, we …

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WEBPreheat Air Fryer at 400°F (200°C). Even if your brand of air fryer doesn’t have a preheat option, let the air fryer run for 4-5 minutes. Pat the catfish fillet dry with paper towels on both sides. Then drizzle olive oil over the …

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WEBPlace catfish fillets in half and half mixture and let set for 15 minutes, turning occasionally. Meanwhile, combine pecan breading mix and remaining Cajun seasoning in a medium bowl. Heat oil in a large skillet over medium-high heat. Remove fish from half and half mixture and dip into pecan mix. Press to adhere to fish then carefully place in

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WEBHeat a large cast iron skillet over medium-high heat. Add the olive oil and butter and let it melt. Season both sides of the catfish with the salt, pepper, and thyme. Carefully place the fillets into the skillet. Let them cook for 2 …

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WEBAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in the pan (work in batches if …

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