Healthy Butternut Squash Pie Recipe

Butternut Squash Pie: A Healthy and Delicious Recipe!

WebOnce the butternut squash is finished roasting and cooled off a bit, add it to a big bowl. Lower the oven to 350 degrees. Pour the …

Cuisine: AmericanTotal Time: 2 hrs 15 minsCategory: Side DishCalories: 110 per servingCuisine: Gluten FreeTotal Time: 15 minsCategory: DessertCalories: 221 per serving1. Making the crust: In your food processor or coffee / nut grinder grind 1 tbsp cinnamon, walnuts, almonds, Brazil nuts and coconut flakes until they can stick together. Place in a spring form and using your hands spread the crust by pressing the mixture to cover the surface evenly (make sure it's not too thin).
2. Cook butternut squash in water until soft. Remove water.
3. Add soaked dates (without the soaking water), coconut oil, coconut cream,1 tbsp cinnamon, ginger, & nutmeg (I did this directly in the pot where I cooked the butternut squash). Using a hand-blender blend all these ingredients until you get a very smooth texture. If not cool yet, wait for the mixture to cool off.
4. Then spread the filling over the crust in the spring form, cover and put in the fridge for 5-6 hours. I did it overnight - the filling needs time to develop that creaminess. In the morning - you're ready!

Preview

See Also: Healthy butternut squash pie recipeShow details

Healthy Paleo Vegan Butternut Squash Pie Beauty Bites

WebCut, peel and chop the butternut squash in cubes. Boil it in water until ready (about 10 minutes). Preheat the oven to 350 F/ 180C. …

Servings: 8Total Time: 1 hrCategory: DessertCalories: 260 per serving1. Cut, peel and chop the butternut squash in cubes. Boil it in water until ready (about 10 minutes).
2. Preheat the oven to 350 F/ 180C.
3. Make the crust: Combine almond flour, 1/2 cup of coconut flour, 1/2 tbsp cinnamon and 1 Tbsp coconut sugar in a bowl. Add 1 Tbsp coconut oil and 2 Tbsp water and mix until you get a crumbly mixture that sticks together. Spread that mixture in a springform pan and cover the base with the mixture pressing it down to make the crust, as if you're making the crust for a cheesecake.
4. Making the filling: Once the butternut squash is done, drain the cooking water very well. You can process the filling either directly in the pot using a hand blender or a masher (if you're ready for some arm exercise) or transfer the squash and the rest of the ingredients to a blender or food processor. Whichever method you choose - add the 1 tbsp cinnamon, the ginger, nutmeg, cloves, coconut cream, 3 Tbsp coconut oil, 4 Tbsp coconut sugar and 1/2 tsp coconut flour. Then give yourself time to ask the question: Could I have used a whole coconut instead of all of its parts disected? I guess some questions will remain a mystery for centuries to come.

Preview

See Also: 20 healthy butternut squash recipesShow details

Healthy Butternut Squash Recipes EatingWell

WebHealthy Butternut Squash Recipes Find healthy, delicious butternut squash recipes, from the food and nutrition experts at EatingWell. Roasted Butternut Squash Seeds 30 mins Steamed Butternut Squash 30 mins …

Preview

See Also: Best butternut squash pie recipeShow details

37 Healthy Butternut Squash Recipes Taste of Home

WebSausage-Stuffed Butternut Squash Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it’s …

Preview

See Also: Butternut squash pie family recipeShow details

Butternut Squash Pie Recipe

WebBlend butternut squash, eggs, brown sugar, milk, cream, flour, butter, cinnamon, salt, ginger, vanilla extract, nutmeg, and cloves in a blender until smooth; pour into pie crusts. Bake in the preheated oven …

Preview

See Also: Pumpkin pie recipe butternut squashShow details

20 Healthy Butternut Squash Recipes Eat This Not That

WebIt's low calorie, low carb, and it won't leave you with stomach rolls. Get the recipe from Empowered . 12 KALE AND BUTTERNUT SQUASH BREAKFAST BOWL Nutrition: 267 calories, …

Preview

See Also: Healthy Recipes, Squash RecipesShow details

Don’t screw up Mother’s Day: 45 foolproof recipes

Web18 hours ago · This roasted butternut squash and goat cheese phyllo pie is an impressive vegetarian entree that’s perfect for a special Saturday night dinner. It’s stunning to look …

Preview

See Also: Share RecipesShow details

Butternut Squash Pie Recipe: How to Make It Taste of Home

WebBeat in the squash, butter, eggs, water and vanilla until smooth. Pour into crust. Cover edges loosely with foil. Bake for 15 minutes. Remove foil. Bake until a knife inserted in the center comes out clean, …

Preview

See Also: Squash RecipesShow details

Sweet Butternut Squash Casserole Recipe Healthy …

WebStart off by preheating the oven to 350 degrees . Now, get the walnuts and pecans out and chop them into small pieces. Grab a small bowl, and combine the softened butter, Swerve brown sugar, chopped …

Preview

See Also: Healthy Recipes, Squash RecipesShow details

21 Super Easy Healthy Dessert Ideas That You Can Eat Every Day

WebBreak/Crumble the rice cakes and add them to the mixture. Add a tsp of almond flour and mix it all together until all the rice cakes are covered with the chocolate. Line a baking …

Preview

See Also: Dessert Recipes, Healthy RecipesShow details

Creamy Vegan Butternut Squash Pie Food Faith Fitness

WebIn a large food processor, blend the butternut squash until smooth. Add in the remaining ingredients, and blend until smooth. Pour the filling into the pie crust. Use …

Preview

See Also: Fitness Recipes, Food RecipesShow details

Healthy butternut squash recipes BBC Good Food

WebBlend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C Squash & …

Preview

See Also: Food Recipes, Healthy RecipesShow details

12 Creative Low Carb Recipes Using Butternut Squash

Web12 Creative Low Carb Recipes Using Butternut Squash Brenda Bennett Jan 8, 2016 This beautiful and healthy salad is a perfect low carb winter dish! Get the …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

Keto Baked Butternut Squash (4cheese!) — Low Carb Quick

WebInstructions. Pre-heat the oven to 400F. Chop the squash length-wise in two. Season the inside with salt and pepper and place them with the inside down into a baking tray. Bake …

Preview

See Also: Cheese Recipes, Keto RecipesShow details

Keto Butternut Squash Recipes LowCarb] Living Chirpy

Web- butternut squash - bacon - garlic cloves Fridge and Pantry: - olive oil - brown erythritol - dijon mustard Herbs and Spices: - paprika - garlic powder - salt …

Preview

See Also: Keto Recipes, Squash RecipesShow details

Is Butternut Squash Keto? Try This Recipe KetoConnect

WebInstructions: Preheat oven to 425F. Clean the outside of the squash. Cut in half, remove seeds, remove skin and cube flesh of squash (about 1 inch pieces). Coat cubed squash …

Preview

See Also: Keto Recipes, Squash RecipesShow details

Butternut Squash Pie Recipe NYT Cooking

WebRemove foil, and bake until crust dries out and crimped edges begin to color, 3 to 5 minutes. Lower oven heat to 300 degrees. While crust bakes, prepare filling: Combine eggs, …

Preview

See Also: Squash RecipesShow details