Healthy Broccoli Chicken Casserole Recipe

Listing Results Healthy Broccoli Chicken Casserole Recipe

WebApr 2, 2014 · Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to …

1. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
2. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
3. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
4. Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.

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WebAug 25, 2021 · Prepare the pasta: First, preheat the oven to 375F/190C, spray a 9×13 baking dish with cooking spray, and then set aside. Then, …

Rating: 4.9/5(29)
Total Time: 45 mins
Category: Casserole
Calories: 237 per serving
1. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
2. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
3. In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
4. Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

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WebPreheat oven to 350 degrees. Sprinkle both sides of chicken with salt free seasoning. Heat butter in a large skillet. Ad chicken and onions to the skillet. Cook until chicken is brown on both sides and onions are soft. In …

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WebOct 28, 2019 · Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or …

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WebApr 14, 2021 · Preheat the oven to 350 degrees. Mix all ingredients (except cheddar cheese) in a large casserole dish ( Here’s a link to the one we used ). Cover and bake for 45 minutes. After 45 minutes, add cheddar …

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WebFeb 16, 2023 · Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray. In a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1/4 teaspoon kosher …

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WebAug 12, 2019 · Heat oven to 400°F. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and …

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WebFeb 27, 2024 · Cover and microwave on High until the broccoli is tender, about 3 minutes. Drain. Remove the pan from the heat and carefully stir in rice, cheese, dry mustard, garlic powder, salt, pepper and the broccoli. …

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WebStir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Spoon the mixture into the prepared dish …

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WebSep 19, 2023 · Instructions. To a medium pot, add the rice and 1.5 cups (one and one half cups) of water. Bring to a boil over medium-high heat, then lower the heat and cover. Cook until the water is absorbed (about …

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WebSep 21, 2020 · Prep: Heat oven to 400°F. Chicken and mushrooms: Place chicken and mushrooms in a 9×13 inch casserole dish. Combine with 1 teaspoon dried parsley, 1/4 teaspoon EACH garlic and onion powder …

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WebOct 2, 2020 · Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes. Layer this mixture over the …

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WebReduce the heat to low. Stir in the Italian seasoning, corn, broccoli, cream cheese, and yogurt. Cook for 5 minutes, or until the cream cheese has melted. Transfer the chicken

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WebMar 1, 2022 · Remove from skillet and set aside. Step 3: Steam the broccoli with ¼ cup of water, on the stove top or in the microwave. You can also use the frozen microwavable steam bags that you cook in the …

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WebStir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Add the …

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WebJan 31, 2022 · Sprinkle flour over oil and whisk to make a paste. Slowly add milk, whisking to combine. Stir in two-thirds of the cheese and remaining black pepper. Remove from …

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WebNov 24, 2019 · Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes.Stir in the …

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