Healthy Blueberry Sauce Recipe

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WEBFeb 9, 2020 · Add the blueberries, Swerve, lemon juice and water to a saucepan, then mix until well combined. Simmer over medium/low heat …

Rating: 5/5(18)
Total Time: 10 mins
Category: Condiment, Sauce
Calories: 17 per serving
1. Add the blueberries, Swerve, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes. The berries will start to break down and the sauce will thicken as it cooks.
2. Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Serve over ice cream, pancakes or cheesecake. Store leftovers in an airtight jar for several days in the fridge.

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WEBMay 26, 2021 · How To Make Keto Blueberry Sauce. All you need to do is simmer the blueberries, sweetener, and lemon juice in a saucepan for …

Rating: 4.8/5(4)
Total Time: 15 mins
Category: Dessert
Calories: 17 per serving
1. Add all the ingredients to a small saucepan.
2. Heat to a simmer over medium-low heat. Simmer for 10 minutes.
3. Cool for a few minutes and then puree.

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WEBMay 21, 2021 · First add 1 cup of fresh or frozen blueberries and ¼ cup of Swerve brown sugar sweetener or coconut sugar in a small or medium …

Reviews: 8
Calories: 10 per serving
Category: Diabetic Friendly
1. In a saucepan, heat blueberries, Swerve or coconut sugar and water. The water is just to get the mixture going and will cook down.
2. Start with less sugar as this was pretty sweet. Taste after a bit of cooking and if you want it more sweet, add the rest of the sugar.
3. Halfway through smash the berries to release more juice. Or if you like them whole leave them be.
4. When you get a nice sauce going (10 minutes or so) take off the stove and cool a bit.

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WEBOct 13, 2023 · Why Make Sugar Free Blueberry Sauce. As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with. I originally …

Ratings: 56
Calories: 11 per serving
Category: Dessert

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WEBJul 16, 2021 · Instructions. In a heavy bottom medium saucepan on medium/high heat combine blueberries, erythritol and lemon juice. Once erythritol is dissolved stir in the xanthan gum and simmer for 10-15 …

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WEBMay 30, 2016 · Place clean blueberries in a medium saucepan with 1/4 cup of water over medium heat. Fold in Truvia, cinnamon and lemon juice. Bring to a boil. In a separate small dish whisk together until smooth the berry …

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WEBMay 14, 2023 · In a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water. Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice …

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WEBSep 18, 2023 · Prepare the cranberries. First, wash the cranberries, discarding any bad ones, then place them in a medium saucepan with sweetener and 1 cup of water. Bring the water to a boil, then reduce the …

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WEBHealthy Blueberry Sauce. "This homemade blueberry sauce is low in added sugar and made without cornstarch. It's also refind-sugar free and sweetened with only one tablespoon of maple syrop. The recipe is very …

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WEBAug 31, 2022 · Instructions. Add all ingredients you plan to use to a small saucepan and cook over medium heat for 5-10 minutes until the berries break down and the sauce thickens as desired. For a thinner syrup, add …

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WEBHere is a list of 21 delicious blueberry recipes for a low-carb keto diet that you are sure to enjoy. 1. Blueberry Cheesecake Bars. Keto blueberry cheesecake bars are a delicious …

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WEBJul 22, 2010 · Sugar Free Blueberry Syrup. 4.84 from 6 votes. This simple low carb syrup is great for topping low carb ice cream, cheesecake, pancakes, or waffles. The recipe can be used with any kind of berry. …

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WEBJun 28, 2018 · 55 Best Keto Blueberry Recipes. Keto Blueberry Cheesecake Bars – I Breathe I’m Hungry. Dairy Free Blueberry Pancakes – The Castaway Kitchen. Paleo & …

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WEBMar 18, 2020 · Instructions. In a small sauce pot combine the blueberries and the water. Heat over medium heat for 10 minutes bringing to a simmer. Use a whisk to mix and mash the berries until they have released …

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WEBJul 17, 2021 · 🥘 Ingredient notes. Made with my Low Carb Blueberry Sauce and Low Carb Breadcrumb recipe along with simple ingredients like heavy whipping cream, erythritol and cream cheese. Keeping it low carb with …

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WEBApr 11, 2024 · Add blueberries, water, lemon juice, and a sweetener to a small saucepan. Heat the mixture over low heat. Cook for about 10 minutes, stirring occasionally. When the blueberries become very soft …

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WEBAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …

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