Healthy Blackened Salmon Recipe

Listing Results Healthy Blackened Salmon Recipe

WEBJun 22, 2020 · Pat the salmon fillets dry, melt the butter, and stir the blackening rub ingredients together. Brush the butter over the fillets. Top …

Ratings: 123
Calories: 313 per serving
Category: Dinner, Main Course
1. Place the salmon on a large plate, flesh-side up, and pat dry.
2. In a small bowl, stir together the paprika, brown sugar, salt, onion powder, garlic powder, cayenne, thyme and oregano.
3. In a separate small bowl, melt the butter. Brush the butter over the flesh-side of the salmon fillets, then sprinkle the flesh sides evenly with the spice mixture. Lightly pat the spices to adhere as needed.
4. Heat a large cast iron skillet or similar heavy-bottomed pan over medium heat (no need to add oil). Turn on the exhaust fan and open a window if things start to get smoky. Once the pan is completely hot (a droplet of water should dance on its surface), working quickly but gently, add the salmon fillets, one at a time, flesh-side down. Cook for 2 to 3 minutes without disturbing the fillets, until the surface is blackened (peek as little as possible so that the salmon gets a nice dark color), then carefully turn each piece of salmon over.

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WEBApr 29, 2023 · Mix the blackened salmon seasoning. In a small bowl, mix together the sweet paprika, smoked paprika, sea salt, onion powder, garlic powder, red pepper …

Rating: 5/5(9)
Calories: 308 per serving
Category: Main Course

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WEBFeb 15, 2023 · Heat the skillet on medium-high heat for 3-5 minutes before adding the oil. Warm the oil for just about 30 seconds then add the fish filets cooking on each side for 2 …

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WEBSep 18, 2023 · Pat salmon dry with a paper towel and rub evenly with the spice mixture. Heat oil in a large cast-iron or heavy-bottomed skillet over medium heat. Add the fillets and cook, undisturbed, until starting to …

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WEBApr 30, 2020 · Turn heat down to medium-low, cover, and continue to cook for 5-7 minutes. (Now is a great time to start cooking your blackened salmon!) Once cooked through, remove sweet potato from pan and set …

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WEBJul 14, 2022 · Prepare the spice rub. Add the smoked paprika, garlic powder, salt, onion powder, oregano, parsley, black pepper, and cayenne pepper to a small bowl. Mix everything together and set the seasoning …

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WEBOct 4, 2022 · Heat skillet over medium-high heat until very hot. Add filets, skin side up, to the hot skillet. Brush skin side with remaining butter/seasoning mixture. Cook filets for about 3-4 minutes, using tongs …

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WEBCook the salmon 2-3 minutes face down and the remainder of the time afterwards- this will prevent the top of your salmon from burning. How To Serve And Store. Serve this Healthy Blackened Salmon on top of the …

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WEBJul 24, 2023 · Blackened Salmon Recipe Ingredients. 4 (7 oz) salmon fillets (skinless or skin-on), about 1-inch thick 1 1/2 tsp paprika; 1/2 tsp each garlic powder, onion powder, cayenne pepper, dried thyme, dried …

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WEBSep 3, 2021 · Prep the Salmon: Preheat a medium sized non stick skillet to medium high heat. Rub the salmon with olive oil. Rub about 1 teaspoon of blackened seasoning on the salmon. Cook: Place the salmon skin …

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WEBPreheat oven to 375ºF. Combined all the spices. Place salmon filet on a rimmed baking sheet lined with parchment paper. Coat salmon with oil. Sprinkle on spice blend then gently rub over the entire salmon fillet. …

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WEBMay 14, 2024 · If the fish has skin, just press into the flesh side. 4. Heat the oil over medium heat. Add the fish, flesh side down, and cook for 2-3 minutes without touching the filets. Once it is blackened and has a nice …

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WEBOct 25, 2022 · Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon. Spray the basket with oil. Place salmon in the air fryer basket and air fry 400F about 5 to 7 …

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WEBApr 2, 2024 · In a small bowl: mix all the spices together. Season all sides of the salmon with the homemade blackening seasoning. Drizzle with 1 tbsp olive oil and rub seasoning into salmon. Preheat cast iron over …

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WEBMay 17, 2023 · In a small bowl, combine the kosher salt, paprika, thyme, oregano, onion powder, garlic powder, and cayenne. Sprinkle the salmon fillets with the seasoning mixture, pressing with your fingers to help the …

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WEBFeb 22, 2023 · Finish cooking. Flip the filets over, move to the indirect heat side of the grill, and close the lid of the grill. Cook for an additional 6-8 minutes, or until the internal temperature of the fish reaches 145 …

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WEBApr 8, 2020 · Pat salmon dry with a paper towel. In a small bowl, combine paprika, garlic powder, oregano, cayenne, 1/2 tsp. of the salt, and black pepper. Drizzle salmon with 1 Tbsp. of the olive oil, and rub spice …

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