WebJul 19, 2022 · Get a mixing bowl and pour all your spices in. Mix them all in the bowl thoroughly. Rub the cod fish liberally with the spices to coat it. Add oil to a skillet or cast …
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WebJun 30, 2021 · How to make Keto Fish Taco Bowls. STEP 1: Cut the fish into 4 equal-sized pieces. Place the fish in a shallow baking dish and coat generously with the olive oil and …
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WebMar 26, 2022 · Heat remaining 2 tablespoons of oil in a large heavy bottomed non-stick skillet or cast-iron skillet over medium high heat. Cook for 3-5 minutes, or until the rub …
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WebJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; It …
Web21 low carb meals on the clock: quick and healthy solutions Shrimp Alfredo with Asparagus Indulge in the creamy goodness of shrimp alfredo with a low-carb twist featuring fresh …
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Web13 hours ago · Ground Beef and Broccoli. Keto Ground Beef and Broccoli is a simple, yet delicious dish combining lean beef with fresh broccoli. It's a great choice for a quick, …
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