WebApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
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WebAug 13, 2020 · These healthy recipes and snack ideas are perfect for work or school! Bento box lunches are a great way to pack for lunch on-the-go. Easy And Healthy Bento Box Lunch Ideas. Cholesterol: 116 mg …
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WebAug 4, 2022 · Or you could break out of your rut and pack one of these 35 bento box lunch ideas, all of which happen to be work- (and school-) approved. 73 Cold Lunch Ideas That Go Beyond PB&J. Allison …
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WebOct 10, 2018 · For the fried cauliflower rice. 1. Chop the cauliflower into very small pieces, enough for two cups. 2. Heat the oil and garlic in a large skillet over medium heat. 3. Add the ground pork and cook
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WebDec 20, 2018 · Courtesy of Pinch of Yum. Courtesy of Momables. Courtesy of Living Lou. Courtesy of Two Peas and Their Pod. Courtesy of One Lovely Life. Courtesy of Half Baked Harvest. Eating Bird Food. Meal prep
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WebJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the mixed salad …
WebSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain bread and mayo + rotisserie chicken + spinach + dried fruit bar + yogurt cup + carrots. Tortilla + turkey deli meat + avocado + baby tomatoes + pear + cookies.
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WebSep 19, 2023 · To prepare the bento: Spread Neufchâtel over tortilla. Top with turkey, cheese and lettuce. Roll tightly, being careful not to tear the tortilla. Slice crosswise into 6 pieces. Pack in the large section of a …
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WebAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX POST WORKOUT NOMS: CHICKEN + TORTILLA CHIPS + SALSA + AVOCADO. CHICKEN + WHOLE WHEAT WRAP + BELL PEPPERS …
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WebAug 20, 2021 · Here are 5 Themed Bento Boxes you can make right at home that is low calorie, low carb and w/ high protein content: Bento Bagel Breakfast Box This is a great bento breakfast meal prep way to in your …
WebJul 23, 2018 · No cook Greek pita bento box has chicken, greek salad, tzatziki and pita bread. No cooking required, and assembled in under 20 minutes! but you could make your own using the recipe in this Low Carb Greek Turkey Meal Prep recipe; Cholesterol: 25 mg, Sodium: 982 mg, Potassium: 334 mg, Fiber: 2 g, Sugar: 5 g, Vitamin A: 930 IU, …
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WebDec 18, 2017 · Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon. Key ingredients for this Deconstructed Bento Box . Whole Wheat Bread– you can use what you …
WebAug 11, 2020 · Today Nutritionist Bella Grace is going to share FIVE easy bento box lunches to keep you satiated and healthy throughout the week. These lunches can be whipped together in minimal time and are great for on-the-go. Bella includes options for keto, paleo, metabolic, and even vegetarian dietary needs.
WebFeb 1, 2021 · Instructions. In a reusable container (preferably with sections), assemble small portions of your favorite healthy foods into your bento box. Suggestions listed above include lean proteins, dairy selections, fruit, vegetables, nuts and spreads. Assemble your bento box and seal the lid. Keep chilled until ready to eat.
WebSep 14, 2021 · Well, your search ends in a great way with these low-sodium recipes! It can stay fresh in the fridge for up to 3 days and can be a great addition to your lunch box. Packed with protein and healthy fats but low in sodium. Per Serving: Calories: 202; Fats: 13.9g; Protein: 13.3g; Carbs: 5.9g; Sodium: 120.0g; 27. Veggie Skewers.
WebJul 31, 2017 · In a saucepan, bring 1 cup dry French lentils and 2 1/2 cups water to a boil. Reduce heat, cover, and simmer until soft, 25 minutes. Drain. Whisk together 2 Tbsp olive oil, 1 Tbsp lemon juice, 2
WebJul 19, 2017 · 3. Pick a Fruit. Pictured: Breakfast Bento Box. From sliced apples to kiwi to grapes to watermelon, fruit is always a favorite. I like fruit because it serves multiple purposes. Of course it offers nutrition, but it also rehydrates and fulfills a sweet craving. 4. Pick an Extra. Pictured: Pizza Roll-Up Bento Lunch.