Healthy Beef And Broccoli Recipe

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WEBMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water …

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WEBJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium …

1. Prep all ingredients for beef and broccoli and start side dish like rice on the stove.
2. In a small bowl, add soy sauce, maple syrup, garlic and ginger; whisk with a fork and set aside.
3. In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs.
4. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add remaining 1 tbsp of oil and repeat this step with remaining half of meat.

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WEBMay 22, 2018 · Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 …

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WEBFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for …

1. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside.
2. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant, about 2 to 3 minutes. Add the tamari mixture to the saucepan, bring to a boil, then reduce heat and simmer on low until thickened, about 10 minutes.
3. For the bowls, toss the beef in 1 teaspoon of oil and then 1 teaspoon of cornstarch. Place in a bowl or Ziploc bag with the Mongolian sauce and marinate in the fridge for 10 minutes or up to 1 hour.
4. Once marinated, remove the beef from the marinade to a clean bowl and lightly coat the beef strips in an extra 1/4 cup (45 g) cornstarch.

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WEBApr 4, 2024 · Step 1: Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside. Step 2: In the same pan, add …

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WEBMar 14, 2022 · Remove the broccoli and set it aside in a bowl. Prepare the sauce ingredients by whisking them all together in a bowl. Then, increase the stove heat to high and add the oil to the dutch oven. Once warm, …

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WEBThe Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef and stir. Cook crockpot beef and broccoli on …

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WEBJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …

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WEBJan 12, 2017 · Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few …

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WEBFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …

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WEBMar 24, 2019 · Stir in beef until coated. Cook on low for 6 hours. Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. Bring the sauce to a boil. Boil on high for 15 minutes. …

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WEBMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and …

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WEBApr 18, 2024 · Place in a resealable plastic bag set in a shallow dish. Combine soy sauce, lemon juice, 1 tablespoon sesame oil, garlic, ginger and crushed red pepper in a small bowl; pour over the beef. Seal the …

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WEBJul 19, 2023 · Add the garlic and ginger and stir-fry for 30 seconds. Add the beef strips to the skillet. Stir-fry them for 2-3 minutes, just until the beef is no longer raw. It should still be pink at this point. If there's a lot of liquid …

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WEBMar 22, 2022 · In a small bowl, whisk well all the stir fry sauce ingredients. Heat half of the oil in a large frying pan or wok over medium-high heat. Add half of the beef in a single layer and cook undisturbed for 2 minutes, …

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WEBHeat a large wok or nonstick skillet over high heat then add remaining 1/4 cup water. Once simmering, add broccoli then stir fry until crisp tender, 2-3 minutes. Remove to a plate then set aside. Heat 1 Tablespoon oil in wok …

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