Healthy Beef And Broccoli Recipe

Healthy Beef and Broccoli iFoodReal.com

WEBJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium …

1. Prep all ingredients for beef and broccoli and start side dish like rice on the stove.
2. In a small bowl, add soy sauce, maple syrup, garlic and ginger; whisk with a fork and set aside.
3. In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs.
4. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add remaining 1 tbsp of oil and repeat this step with remaining half of meat.

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Healthy Beef and Broccoli Stir Fry All the Healthy Things

WEBMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. …

1. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined.
2. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and then add in the steak. Cook the steak for 4-5 minutes until browned flipping halfway through. Once cooked, remove the steak from pan and set aside.
3. While the steak is cooking, make the stir fry sauce. Add the coconut aminos, sesame oil, red pepper, and arrowroot starch to a small bowl and whisk until well combined.
4. Once the steak has been removed from the pan, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender but still has crunch; around 4-5 minutes depending on the size of the broccoli florets.

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