Web1 pound beef steak such as flank or sirloin, thinly sliced, lean 1 tablespoon + 1 teaspoon vegetable oil 2 cups broccoli florets. small 1 …
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WebStir in beef and broccoli and heat through. Sprinkle with sesame seeds before serving. Recipe Notes *1/2 teaspoon of xanthan …
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WebSeason the beef with pepper. 2 Mix together the soy sauce, water, sugar, garlic, ginger, and cornstarch, Set aside. 3 Add half of the sesame oil to a skillet or wok …
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WebHow to Make Low-Carb Ground Beef & Broccoli Heat the cooking oil in a large skillet over medium high heat. Add the broccoli …
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WebBroccoli & onion: Cut broccoli into florets and thinly slice the onion. Cornstarch: This will be used to coat the beef. When combined with the glaze it will help thicken it up. For the glaze: Soy sauce (I use …
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WebAdd the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted spoon to place broccoli on a clean plate, and set aside. Add the beef and marinade to the skillet. …
Web1 cup beef broth ½ cup liquid aminos for KETO (or soy sauce if low carb only) 2 tablespoons golden monkfruit sweetener 1 tablespoon sesame oil ¼ teaspoon …
WebLow carb beef and broccoli with low salt, low carbohydrates and lots of protein and flavor. Ingredients Scale One pound of ribeye steak, cubed and trimmed of fat 330 G or 4 cups of frozen …
WebSlice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef Add 2 tsp of oil to a hot pan or wok and swirl to coat. Brown the beef for 30 …
WebAdd sliced beef, beef broth, coconut aminos, sesame oil, ginger and garlic into crockpot. Set on low for 2-3 hours or High 1-2 hours. Take 1/2 cup of broth from the …
WebMix together the other ⅓ cup of soy sauce, bone broth and 1 tablespoon of brown sugar substitute. You can also add a pinch of xanthan gum to help thicken the …
WebBeef and broccoli is an amazing low carb dish. To make recipe keto simply swap the brown sugar for Swerve Brown Sugar. Serve this recipe over cauliflower rice for a …
WebHeat on high, add broccoli stems, and stir-fry until semi-tender. Add leaves, and pour all of the beef including juices back into the wok or skillet. Toss to combine. …
WebInstructions. In a small bowl, dissolve xanthan gum in 2 tsp olive oil and set aside. In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to …
WebThis is a low carb version of the popular beef and broccoli stir fry. Tender slices of beef are briefly seared, then combined with broccoli and coated with a bold savory sauce. This flavor-packed dish …
WebInstructions. Combine the beef, stock, and salt in a slow cooker, and cook on high for 2 hours until tender. Once the beef is tender, add the frozen vegetables and …
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber ( 8 ). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
Is It Keto-Friendly? Beef and broccoli stir fry is an ultra-popular dish. But in most cases, whenever one eats beef and broccoli stir fry, it is not keto-friendly. We are all used to the Chinese restaurant versions of this meal. Those are never low-carb, and they often contain lots of unnecessary high-calorie ingredients.
While low carb cheeseburger soup is perfect all by itself for a lunch or even a light dinner, it can also be part of a substantial low carb dinner. Try out this keto hamburger soup recipe with keto low carb breads or a simple side salad: