Healthy Bangus Recipes

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WebJul 17, 2021 · Cut into serving parts. In a wide pot combine fish, eggplant, onion, garlic, ginger, vinegar, water, finger chili peppers, salt, and …

Rating: 4.8/5(8)
Total Time: 25 mins
Category: Main Entree
Calories: 154 per serving
1. Clean and gut fish, leaving scales intact. Cut into serving parts.
2. In a pot, combine fish, eggplant, onion, ginger, garlic, vinegar, water, peppercorns, finger chili and salt. Cover and let simmer for about 10 to 15 minutes or until fish is cooked and liquid is reduced. Drizzle oil on top and stir gently to combine. Serve hot.

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WebApr 7, 2023 · Season with salt and pepper to taste. In a skillet over medium heat, heat about 2 inch deep of oil. Carefully add fish in the hot oil and …

Rating: 5/5(3)
Total Time: 1 hr 5 mins
Category: Main Course
Calories: 256 per serving
1. Wash fish and drain well. Season with salt and pepper to taste and let stand for about 30 minutes.
2. In a skillet over medium heat, heat about 1 inch deep of oil. Carefully add fish and cook for about 3 to 5 minutes on each side or until lightly browned. Remove from pan and drain on paper towels.
3. In another pan over medium heat, heat about 1 tablespoon of oil. Add onions, garlic and ginger and cook until aromatic. Add tomatoes and cook, mashing with back of spoon, until softened.
4. In a bowl, mash tahure. Add vinegar and water and stir until combined. Add tahure mixture to pan and bring to a boil, uncovered and without stirring, for about 3 to 5 minutes.

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WebMelt-in butter in a large pan. Add the onion and cook for 3 minutes. Put-in the ginger. Stir and cook for 2 minutes in low to medium heat. Add the bangus and then stir. Put-in the garlic powder, salt,ground black pepper, …

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WebAug 20, 2022 · Combine all the ingredients for the sauce in a bowl and mix until well blended. Set aside. Next, sweat the onions in the same oil over medium heat then remove and set aside. Add the butter or margarine to …

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WebAug 16, 2021 · Remove from pan and keep warm. In a small bowl, combine lemon juice, soy sauce, oyster sauce, brown sugar, and water. Stir until blended and set aside. In a pan over medium heat, heat about 1 …

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WebApr 10, 2020 · Season milkfish with salt and pepper. Heat oil in a pan and saute onions for about 20 seconds. Remove from pan and set aside. In the same pan, fry the milkfish until brown, remove and set aside. Remove oil …

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WebFeb 7, 2024 · For the best results in preparing Inihaw na Bangus, season the fish with salt and pepper and stuff it with a mixture of tomato, onion, and ginger before grilling. Use a …

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WebSep 26, 2019 · What is Philippines’ Best Paksiw na Bangus Recipe. Fish is low in Sodium. It is also a good source of Vitamin B6 that is important for normal brain development and keeps the nervous system and immune …

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WebDec 17, 2019 · In a pot, dissolve the sinigang mix in the water and bring to a boil. Once boiling, add green chilies, tomatoes, okra, and radish. Cook for a few minutes. Add the …

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WebNov 23, 2019 · 12. Fish Sisig. Bangus is also a popular healthy alternative for dishes traditionally cooked with pork or beef. One of these dishes is sisig, a traditional pork dish …

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WebNov 26, 2019 · Clean your milkfish properly. Remove all the scales and the internal organs, especially the gallbladder of the fish. Cut it in the fish in the right sizes to uniform the cook when you start making the dish. Wash the …

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WebMay 12, 2023 · Heat the oil in a large pan over medium-high heat. Add the garlic, onion, and sauté for about 2 minutes until the onion softens. Add the bangus and cook for about 3 …

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WebMay 21, 2023 · Massage seasoning into bangus, set aside. In a bowl, add tomato, onion, and pour seasoning then mix well. Place bangus in a large baking pan (if you do not …

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WebOct 28, 2020 · Reduce heat to a simmer and simmer it for about 10 minutes until the guavas are soft and tender. Mash the guavas with a fork to flavor the water. (Or you can also use an immersion blender) Add the fish …

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WebOct 27, 2023 · How to Cook Spanish Style Bangus without Pressure Cooker. Step 1: Preparing the Milkfish (Bangus) Clean the Bangus (Milkfish) by removing the scales, cutting off the head, and gutting them. …

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WebJun 25, 2019 · The fish should have an incision either above or below the belly area. Meanwhile, combine tomato, onion, and ginger in a large bowl. Squeeze some lemon …

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