Healthy Baked Whitefish Recipe

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Web6 days ago · Wrap the Fish in Parchment: Center each filet on the parchment and top with bean salad. Tightly fold the paper closed and place the parcels into a baking dish. Bake …

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WebJan 4, 2024 · Cook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently …

Ratings: 12
Calories: 285 per serving
Category: Main Course
1. Season the fish with salt and pepper on both sides. Heat non-stick frying pan on medium heat. Add olive oil or melt the butter in the warm pan.
2. Add the fish. Cook on both sides until each side is browned. A light crust should form. Don't over cook the fish and make sure it's still moist. Gently and carefully remove the fish from the pan and set aside.
3. In the same heated pan, add the shallot (or minced onion) and garlic. Cook until tender and translucent.
4. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat.

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WebApr 11, 2022 · First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun-dried tomatoes, capers, garlic, …

Rating: 4.8/5(27)
Total Time: 30 mins
Category: Entree
Calories: 298 per serving
1. Preheat oven to 400°F.
2. Place the olives, sundried tomatoes, capers, garlic, basil, lemon juice and olive oil in the bowl of a food processor. Process until finely ground but not completely smooth.
3. Place the fish filets in a baking dish sprayed or brushed with olive oil and season them with a small amount of salt and pepper. Spoon about 1 ½ tablespoons of the olive and sundried tomato spread on top of each piece of fish, spreading it out over the surface. Cover and refrigerate the remaining spread.
4. Bake until fish is cooked through, about 10-15 minutes depending on the size and thickness of the filet. Serve with Mediterranean Couscous.

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WebFeb 15, 2024 · Preheat the oven to 450°F and adjust the rack to the center position. Spray a large rimmed baking sheet with oil. Slice the fish crosswise into 2-inch long strips, about 1-inch wide. Combine egg whites, Dijon …

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WebPlace them in a baking dish. In a saucepan, heat the heavy cream and minced garlic over medium heat. Bring it to a simmer. Remove the cream mixture from the heat and stir in …

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WebJul 1, 2023 · Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit). Drizzle the base of a large baking dish with olive oil. Add the halved cherry tomatoes, thinly sliced onions, thinly sliced garlic, olives, …

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WebJan 10, 2015 · Lie the fish on top of the fresh basil tomato sauce. Place thin sliced lemons on top of fish fillets. Add the drained olives and capers on top of fish and tomatoes. Add a little drizzle of olive oil on top before baking, …

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WebMay 24, 2020 · Instructions. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set the fish fillets on top. Pat them dry with a paper towel. In a small bowl, mix the everything …

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WebMay 9, 2013 · Instructions. Place fish filets in a large baking dish sprayed with cooking spray and season with salt and pepper to taste. Bake at 375 degrees for 20-25 minutes or until …

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WebAug 3, 2021 · 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl. 3. Place sweet potato fries and …

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WebJan 22, 2021 · Squeeze ½ lemon juice all over the top of the fish. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a …

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WebAug 2, 2021 · How to make oven-baked fish. Gather your ingredients. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place on a large sheet pan and rub the oil over the …

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WebPreheat oven to 425 degrees F. Slice onion and spread onion over bottom of a shallow baking dish. Arrange fish fillets over onion in dish, overlapping thin edges. In a small bowl, whisk together olive oil, cooking wine, …

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WebApr 28, 2024 · By Kristen McCaffrey Updated on Apr 7, 2024. Crispy Baked Fish is a healthier, easy-to-make version of the classic fish and chips dish. Made with the simple ingredients of cod, eggs, breadcrumbs, flour, and …

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WebDec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves …

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WebJan 14, 2010 · Halibut Roasted with Red Bell Peppers, Onions, and Russet Potatoes. The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute …

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WebMix the buttermilk and part of the Old Bay together in a ziptop bag. Add the fish, then refrigerate for 20 minutes. Cut the potatoes into wedges and toss with oil and seasonings. Bake the wedges for 25 minutes at 400 degrees …

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