Healthy Baked Whitefish Recipe

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WebOct 31, 2023 · Remove any bones, and pat the halibut dry. Preheat the oven to 400 degrees Fahrenheit. Add the oil to the bottom of a baking dish (I used a 13 x 9 casserole dish). …

Ratings: 4
Category: Dinner
Cuisine: American
Total Time: 25 mins

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WebMar 15, 2024 · Instructions. Preheat oven to 400 degrees F. Pat the whitefish dry with a paper towel. Sprinkle the salt and pepper on both sides of the fillets. Mix the olive oil, …

Reviews: 13
Calories: 365 per serving
Category: Main Dishes

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WebApr 11, 2022 · Scroll down to the bottom of the post for full recipe instructions. First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun …

Rating: 4.8/5(27)
Total Time: 30 mins
Category: Entree
Calories: 298 per serving
1. Preheat oven to 400°F.
2. Place the olives, sundried tomatoes, capers, garlic, basil, lemon juice and olive oil in the bowl of a food processor. Process until finely ground but not completely smooth.
3. Place the fish filets in a baking dish sprayed or brushed with olive oil and season them with a small amount of salt and pepper. Spoon about 1 ½ tablespoons of the olive and sundried tomato spread on top of each piece of fish, spreading it out over the surface. Cover and refrigerate the remaining spread.
4. Bake until fish is cooked through, about 10-15 minutes depending on the size and thickness of the filet. Serve with Mediterranean Couscous.

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WebNov 11, 2019 · Instructions. Preheat the oven to 425F and line a baking sheet with parchment paper. Put the whole whitefish on a baking sheet. Rub the outside of the fish …

Cuisine: American
Total Time: 35 mins
Category: Main Dish
Calories: 477 per serving

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WebJan 22, 2021 · Squeeze ½ lemon juice all over the top of the fish. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt …

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Web6 days ago · Wrap the Fish in Parchment: Center each filet on the parchment and top with bean salad. Tightly fold the paper closed and place the parcels into a baking dish. Bake …

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WebJan 4, 2024 · Cook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat. Simmer the …

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WebAug 8, 2020 · Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and …

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WebApr 11, 2024 · Instructions. Use paper towels to thoroughly pat-dry excess moisture from fish fillets. This step is crucial for fish to brown nicely in pan – otherwise, it will steam …

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WebNov 21, 2023 · Place fish fillets on baking sheet. Bake for 15-20 minutes, or until fish flakes easily with a fork. Meanwhile, soak the cashews in boiling hot water for 15 minutes. …

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WebPreheat oven to 425 degrees F. Slice onion and spread onion over bottom of a shallow baking dish. Arrange fish fillets over onion in dish, overlapping thin edges. In a small …

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WebBeat milk and eggs together in a bowl. Dip fish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading. Put breaded fish …

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WebOven Fried Fish. Quickie Flounder Meunière. Quinoa Salad with Smoked Fish. Rockfish with Lemon Caper Butter. Sea Bass with White Beans and Tomato Vinaigrette. Sole …

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Web4 days ago · The Best Low Sodium Baked Fish Recipes on Yummly Baked Fish With Coconut, Easy Cajun Baked Salmon, Easy Garlic-herb Baked Salmon Healthy

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WebJul 23, 2021 · Coat the fish with breadcrumbs and seasoning on all sides. Place the breaded haddock fillets in a baking dish, or on a baking sheet. Bake the fish in an oven at 400 F …

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WebMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the …

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