Healthy Baked Egg Roll Recipes

Listing Results Healthy Baked Egg Roll Recipes

WEBJan 10, 2023 · Baking instructions: Preheat the oven to 400 degrees and bake the egg rolls on a sheet pan for about 12-15 minutes, flipping over …

Rating: 5/5(3)
Total Time: 35 mins
Category: Appetizer, Dinner, Side Dish, Snack
Calories: 130 per serving
1. Heat vegetable oil in a medium pan. Add the ground chicken, onion, and garlic and cook for 3-5 minutes until it begins to brown. Add the cabbage and carrots and cook for an additional 3-5 minutes until they begin to soften. Stir in the oyster sauce, soy sauce, and ginger powder and cook for 2-3 minutes to let flavors combine. Make sure the chicken is fully cooked.
2. Allow mixture to cool slightly. Optional: Stir the cilantro into the mixture.
3. To assemble the egg rolls, place about 1/3 cup of the mixture in the center of the egg roll wrapper. Fold according to the directions on the package – basically pulling one corner over the filling, folding in the sides, and then rolling. Moisten the corner with water to close the egg roll.
4. Baking the Egg Roll: Preheat your oven to 400 degrees. Bake the egg rolls for 12-15 minutes until they begin to brown, flipping them once. Then, to crisp up the outside more, place under the broiler for 1-2 minutes per side to get a nice crunchy exterior.

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WEBJan 17, 2024 · Cook until golden brown, 6–8 minutes total. Turn over halfway at 3-4 minutes. To prepare sauce: In a blender add all sauce ingredients and blend until smooth. Taste and add more red pepper …

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WEBAug 29, 2023 · Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside. Heat a large skillet over …

1. Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
2. Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes.
3. Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
4. While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside.

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WEBStir in cornstarch mixture and soy sauce. Cook until the sauce thickens. Add green onions at very end to keep them crisp. Dissolve the remaining tablespoon of cornstarch in 1/4 …

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WEBFeb 19, 2016 · Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a large bowl, toss together chicken, taco seasoning, corn, beans, and …

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WEBJun 13, 2022 · Instructions. Preheat the oven to 425. Heat 2 teaspoons of the olive oil in a large skillet over medium heat. Add cabbage, carrots, onions, garlic and ginger. Sauté for 3-4 minutes, until softened. Add soy …

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WEBJun 5, 2014 · Place the cooked cabbage mixture in a bowl, and refrigerate, uncovered, for about 45 minutes. Preheat oven to 425. Line a large baking sheet with parchment paper …

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WEBNov 1, 2022 · Lightly brush the tops of the egg rolls with the remaining 1 tablespoon of peanut oil. Place a pan half-filled with water on the bottom rack of the preheated oven. …

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WEBFeb 5, 2017 · Brush oil over rolled egg rolls before baking. Bake in a 425-degree oven for 10-15 minutes, or until lightly browned. Soy Ginger Dipping Sauce. Whisk together all the ingredients in a small saucepan. Bring to …

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WEBMar 3, 2024 · In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate for 10 minutes. …

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WEBApr 20, 2024 · Baking Process. Arrange on Baking Sheet: Place the wrapped egg rolls seam-side down on the prepared baking sheet. Spray with Oil: Lightly spray the tops of the egg rolls with cooking spray. Bake: Bake in the preheated oven for 15-20 minutes, or until the egg rolls are golden brown and crispy, flipping halfway through for even cooking. …

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WEBJan 11, 2016 · Add the peas, cabbage and sesame oil and cook until the cabbage softens, another 2 or 3 minutes. Meanwhile, in a small bowl mix together the soy sauce and cornstarch with 1 tablespoon of water. Pour …

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WEBMay 22, 2010 · Place into a medium-sized bowl. In another bowl, combine the soy sauce, water, rice vinegar, and sesame oil. Pour over the tofu, stirring gently (I used my hands) to distribute the sauce without breaking …

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WEBMar 5, 2020 · Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil. Heat olive oil and 1/2 teaspoon sesame oil in a skillet over medium-high heat; cook and stir tofu, working in …

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WEBDec 31, 2022 · Preheat oven to 400ºF. Line a baking sheet with parchment paper. When filling has cooled, scoop 1/4 cup into an egg roll wrapper laid flat with a corner facing you. Fold bottom corner up over filling, then fold …

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WEBJun 30, 2023 · Cook and stir for 2 minutes or until thickened; remove from the heat. Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining …

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