Healthy Baked Egg Roll Recipes

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WebFeb 18, 2020 · Heat a large skillet or wok over medium heat. Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the …

Rating: 5/5(121)
Calories: 348 per serving
Category: Chicken
1. Heat a large skillet or wok over medium heat. Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the meat as it cooks.
2. When the chicken is cooked through, add the coleslaw, garlic, ginger, and soy sauce to the skillet. Cook, stirring often, for 5 minutes to soften the cabbage.
3. Press the cabbage mixture over to the side of the skillet and add the remaining teaspoon of oil to the empty portion of the skillet. Crack in the eggs. Scramble the eggs until cooked through. Stir the eggs into the cabbage mixture.
4. Stir in the green onions and drizzle with the sesame oil.

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WebJan 31, 2020 · Set temperature to 400F and cook about 5-6 minutes until eggrolls are crispy. To bake, preheat oven to 400F. Place eggrolls onto …

1. Add almond flour, coconut flour, baking powder, salt and xanthan gum to food processor. Pulse a few times until evenly mixed.
2. Bring a skillet to medium-high heat. Add in pork, cabbage and carrots. Cook, crumbling the meat as it cooks, until everything is just cooked. Add soy sauce, white pepper and water. Mix until filling is evenly seasoned. Taste and adjust as needed. Remove from heat.
3. See photo collage in post for how to wrap the egg rolls. First, turn your wrapper so that it looks like a diamond. Place 1 tbsp of filling directly into the center of the wrapper.
4. Add about 1 inch of oil to a deep pot. Bring to medium high heat.

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WebJun 7, 2018 · Preheat the oven to 425 degrees F. Prep a baking sheet with parchment paper and set it aside. In a food processor, combine the …

1. Preheat the oven to 425 degrees F. Prep a baking sheet with parchment paper and set it aside.
2. In a food processor, combine the almond flour, xanthan gum, psyllium husk powder, and salt. Pulse a few times. Add the 1 egg and the water. Pulse until the mixture forms a solid dough ball.
3. Remove the dough from the food processor and shape into a round ball. Place the dough ball in the center of a piece of parchment paper and gently press down to flatten it slightly. Place a second piece of parchment paper over the dough ball to make it easier to roll out (prevents the dough from sticking).
4. Use a 3" cookie cutter to cut out circles into the dough. You should be able to get 12 circles.

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WebJan 10, 2023 · Baking instructions: Preheat the oven to 400 degrees and bake the egg rolls on a sheet pan for about 12-15 minutes, flipping over one time about halfway through. If you want the outside extra crispy, put …

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WebMar 31, 2024 · Heat avocado oil in a large cast iron skillet over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant. Add the ground pork (or beef). Season with sea salt and black pepper, and use a …

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WebMar 3, 2024 · In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate for 10 minutes. …

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WebInstructions. Put soy sauce, sesame oil, minced garlic and ginger in the cup and stir to combine. Set aside. Spray a large non-stick frying pan with cooking spray and heat over medium-high heat. Add ground pork and …

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WebYield: 4. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. This keto egg roll in a bowl is a deliciously easy weeknight dinner that you can make in 20 minutes. It's low calorie, low carb and high …

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WebNov 29, 2023 · Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage …

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WebMar 16, 2024 · Add coleslaw mix to the skillet and stir well until evenly distributed throughout. Step Six: Cook Until Tender. Stir and simmer the egg roll mixture until …

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WebMay 11, 2020 · Stir in minced garlic (4 cloves) and grated fresh ginger (1 tablespoon) and cook until fragrant, about 2 minutes. Stir in chicken broth (1/4 cup), soy sauce (2 tablespoons), erythritol (1 tablespoon), and …

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WebBEST keto egg rolls!. Yes, you can have egg rolls following a ketogenic diet. These low carb egg rolls are one of our favorites. I was always make keto friendly egg roll in bowl and I was like wait I want an egg roll.

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WebOnce it's cooked all the way, drain the pork fat out of the skillet, but keep the ingredients in there. Add the ginger, liquid aminos (or soy sauce), and shredded cabbage (or cole slaw mix) to your skillet. Cook it for 5-7 …

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WebPlace coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened. Drain excess water. Add all remaining ingredients except …

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WebSep 6, 2023 · Here are the ingredients (and step by step pictures) for this keto egg roll recipe. The exact measurements are in the printable recipe card just a little further below. Prep Time: 20 minutes. Cook Time: 15-20 …

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WebMay 9, 2023 · Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and …

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