Healthy Baked Chicken Parmesan Recipe

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Low Carb Baked Chicken Parmesan is so delicious and filling, that no one will guess it’s low-carb! Healthy chicken

Ratings: 5Category: Main CourseCuisine: ItalianTotal Time: 30 mins1. Preheat oven to 350°F.
2. Cut chicken breasts in half crosswise to make two thin chicken cutlets. Toss with egg.
3. Combine parmesan cheese, coconut flour and Italian seasoning. Dip each chicken breast in the cheese mixture.
4. Place on a large greased baking sheet. Top with pasta sauce and bake 25 minutes or until chicken reaches 165°F. Do not overcook.

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Get your oven ready and pre-heat for about 400 degrees. Use a baking sheet and line it with a foil sheet. Then spray …

Estimated Reading Time: 2 mins

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Lightly coat 9x13 baking dish with cooking spray and set aside. 2. Heat olive oil in a large skillet over medium-high heat. 3. Season each chicken breast on both sides with Italian seasoning, …

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This cheesy, easy low carb chicken parmesan is made in one pan with simple ingredients. Prep: 20 minutes Cook: …

Rating: 4.9/5(29)
Total Time: 35 minsCategory: Main CourseCalories: 585 per serving1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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1/4 cup grated Parmesan cheese 2 tbsp butter, melted (or olive oil) 3/4 cup reduced fat mozzarella cheese, I used Polly-o 1 cup marinara or Filetto di Pomodoro cooking …

Rating: 4.9/5(289)
Total Time: 40 minsCategory: DinnerCalories: 251 per serving1. Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
3. Lightly spray a little more oil on top and bake in the oven for 25 minutes.
4. Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

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1 teaspoon grated parmesan cheese garlic salt, to taste italian seasoning, to taste directions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick cooking spray. …

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Each serving of chicken, cheese and sauce contains about 361 calories, 10 g fat (3 g saturated fat, 0 g trans fat), 81 mg cholesterol, 485 mg sodium, 26 g carbohydrate, 3 g …

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Combine pork rinds and parmesan in one bowl. Whisk eggs in a second bowl. Dunk chicken in the eggs, then in the pork rind/parmesan combo. Place on a rimmed baking …

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Keto Baked Parmesan Crusted Chicken Recipe Ingredients 4 chicken breasts 1/2 cup protein powder, unflavored 1/2 cup grated Parmesan cheese 1/2 cup shredded Romano cheese …

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Place cooked chicken breasts on top of a low-carb spaghetti sauce. (Chicken may break in pieces since it is tender.) Sprinkle parmesan cheese and mozzarella cheese on top of chicken breasts. Turn …

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Lightly coat 9x13 baking dish with cooking spray and set aside. 2. Heat olive oil in a large skillet over medium-high heat. 3. Season each chicken breast on both sides with Italian seasoning, …

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Low carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Slice each …

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Place almond flour and coconut flour into a separate shallow bowl and mix well to combine. Coat the egg-dipped chicken fillets with the almond flour-coconut flour breading mix …

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Dip the chicken in the egg, then into the "breading". 7. Place "breaded" chicken breasts on baking sheet. 8. Bake for 25-30 minutes or until internal temperature reaches 160°F. 9. Take …

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Preheat oven broiler or grill to 400 degrees F. Lightly grease a baking dish with a non-stick cooking oil spray. Spread half of the marinara over the base of a lightly greased …

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Put the cauliflower in a medium saucepan and add enough cold water to cover. Bring to a boil over high heat. Reduce to medium-high and simmer until the florets are very …

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Instructions. Preheat oven to 400. In a food processor puree the pork rinds until they are finely crushed. In a shallow pan combine pork rinds, garlic powder, onion powder, …

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Frequently Asked Questions

How to make the best chicken parmesan recipe?

How to Make Chicken Parmesan

  • Slice chicken in half: Start by cutting chicken in half horizontally. ...
  • Bread chicken: Add flour to a shallow dish, set aside. ...
  • Pan fry chicken: Heat oil in a large skillet. ...
  • Broil: Place chicken in a pan or sheet tray and top with mozzarella cheese. ...
  • Serve: Immediately with tomato sauce on top and a sprinkle of basil for serving!

How to make a low carb chicken?

Instructions

  • Preheat oven to 350°F.
  • Massage chicken with oil & seasonings.
  • Place chicken in a baking dish. Pour ¼ cup water (or broth) into dish and cover with a lid or foil.
  • Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
  • Remove from oven, allow to rest for at least 10 minutes.
  • Shred chicken using desired method. *

What are some low carb chicken recipes?

Instructions

  • In a medium bowl, place 1/2 cup of mozzarella, all of the ricotta, Italian seasoning, and salt. ...
  • Place chicken on a cutting board and carefully slice 3/4 of the way through the side with a sharp knife. ...
  • Heat about two tablespoons or so of olive oil in a large skillet over medium high heat.
  • Stuff cheese mixture into the pocket of each chicken breast. ...

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What is the best recipe for chicken parmesan?

  • Preheat oven to 450 degrees F. ...
  • Place out 3 shallow dishes. ...
  • Coat the chicken breasts in the flour mixture, then dip into the egg mixture to coat, then roll in the bread crumb mixture until well coated. ...
  • Pour the olive oil into a heavy skillet and add in butter over medium high heat. ...
  • Spread marinara on top of each chicken breast. ...

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