Healthy Baked Chicken Parmesan Recipe

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WEBApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …

Rating: 5/5(28)
Calories: 572 per serving
Category: Main Course

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WEBJan 17, 2022 · Repeat. Cook the chicken: Add one tablespoon of oil to a large nonstick pan over medium heat. Add two breaded chicken cutlets to the pan and cook for two …

Rating: 5/5(8)
Calories: 273 per serving
Category: Main Course

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WEBSep 4, 2020 · Instructions. Preheat the oven to 425F degrees. Coat a baking sheet (affiliate link) with non-stick cooking spray. Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise. Place the crumbs in a large zipper-close plastic bag.

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WEBSep 18, 2023 · Line a large rimmed baking sheet with foil; lightly coat the foil with cooking spray. Combine panko, Italian seasoning, crushed red pepper and 1/4 cup Parmesan in a shallow bowl. Lightly beat egg in …

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WEBApr 15, 2024 · Whisk the egg whites in one bowl and prepare the breadcrumb mixture in another. Slice the mozzarella into 4 pieces. Dredge each of the chicken cutlets into the egg whites, then the bread crumb …

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WEBApr 14, 2023 · Place your coated chicken cutlets on the wire rack. Spray the top of the chicken cutlets with olive oil or vegetable oil spray, whatever you have. Place in the oven and bake for 20-24 minutes. Step 8. …

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WEBMay 26, 2022 · In a large shallow bowl, combine almond flour, Parmesan cheese, oregano, garlic powder, salt and pepper. Stir with a fork. Dip each cutlet into breading on both sides by pressing on it and repeating one …

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WEBJan 7, 2021 · Preheat oven to 450ºF (232ºC) with racks set in top and bottom thirds. Place a baking sheet on bottom rack while oven preheats. If serving with pasta, bring a large pot of water to a boil. Combine Panko, …

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WEBSep 7, 2023 · Preheat the oven to 400F. Generously spray a baking sheet with cooking spray and set it aside. Mix the breading. Whisk the panko, parmesan, flour, basil, and garlic powder in a shallow dish until well …

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WEBSep 29, 2020 · Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. …

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WEBSep 19, 2023 · Spray a skillet with olive oil cooking spray over medium high heat. When hot, add in 1 teaspoon of olive oil. Add chicken breasts and lightly sear on each side for 2-3 …

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WEBJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg. Spray a …

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WEBJan 7, 2019 · Preheat oven to 375 degrees and spray a baking sheet with the olive oil spray. In a medium bowl mix the breadcrumbs, Parmesan cheese, basil, oregano, garlic salt and black pepper. Butterfly the …

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WEBMay 11, 2015 · Instructions. Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over …

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WEBFeb 14, 2023 · Crack the egg into a shallow bowl, and put the breadcrumbs in another. Dredge the chicken: Dip the tenders in the egg, then the breadcrumbs, and shake off any excess. Place the tenders on the pan, …

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WEBJan 27, 2022 · Heat oven to 375 F. Lightly coat a baking dish with vegetable cooking spray. In a small bowl, add the Parmesan cheese, seasoned breadcrumbs, Italian seasoning, and salt. Mix well. Pat chicken breasts …

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WEBJan 31, 2021 · Spray a cookie sheet with cooking spray and set aside. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl. Beat egg in another medium …

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