Healthy Baked Acorn Squash Recipe

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Web1 medium acorn squash 2 tablespoons butter, melted 2 tablespoons maple syrup substitute ½ teaspoon cinnamon ½ teaspoon …

Rating: 4.5/5(2)
Total Time: 2 hrsCategory: Side DishesCalories: 107 per serving1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
2. Cut the acorn squash in half and scoop out the seeds. Lay the squash on the flat side and cut into 1 inch wide slices. Arrange squash on the prepared baking sheet.
3. Whisk together the maple syrup substitute, butter, cinnamon, and salt and brush over both sides of the squash.
4. Roast for 30 minutes and then flip the squash over. Continue roasting for 20 minutes more or until the squash is fork tender.

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WebBrush ¼ teaspoon olive oil in the well and flesh of each squash half and sprinkle each with salt and pepper. Place cut side down in a rimmed baking sheet and bake until tender, …

Servings: 4Calories: 340 per servingTotal Time: 1 hr

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WebDirections to make the Oven Roasted Squash Preheat oven to 425°F Cut acorn squash in half and scoop out seeds with a spoon. Scrape out any stringy bits. …

Ratings: 1Total Time: 30 minsCategory: <P>Appetizers</P><P>Side Dish</P>Calories: 133 per serving

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Web10. Low Carb Recipe Monday Stuffed Acorn Squash Fit Tip Daily; 11. Stuffed Squash Curried Lentils; 12. Low Carb Sweet and Spicy Acorn Squash Slender Kitchen; 13. Paleo Stuffed Acorn

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Web1 medium acorn squash (approximately 4 inches in diameter or 1lbs) 3 tablespoons olive oil 1/2 cup shredded Parmesan cheese 1 teaspoon dried rosemary (or 4 sprigs fresh rosemary, …

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Web2 small acorn squash, halved, and seeds removed 2 ounces fresh orange juice 1⁄4 teaspoon cinnamon, ground 1⁄16 teaspoon nutmeg, ground directions Place squash

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WebPreheat over to 425 F. Prepare a baking sheet with parchment paper. Slice the acorn squash in half, scoop out the seeds leaving a dip or bowl in the center for the …

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Web2 medium acorn squash 1/4 tsp salt 1/4 tsp cinnamon Low carb stuffing 1 medium yellow onion 3 celery stalks 2 bags frozen cauliflower 1 tbsp chopped fresh sage 1 tsp dried thyme 1.5 tsp salt 1 …

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WebCarbs in acorn squash (baked) add up to 29.9 grams total carbs and 20.9 grams net carbs for a 1-cup cubed serving [ * ]. In a cup of mashed acorn squash, you’ll …

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WebPreheat the oven to 400 F. Use a sharp chef’s knife to cut the acorn squash in half lengthwise. Use a big spoon to scoop the seeds out of the center. Discard the seeds. …

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WebInstructions. Preheat oven to 370 degrees F. Line a baking sheet with parchment paper and set aside. Pour olive oil over the acorn squash and sprinkle with …

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WebCrock Pot Squash Au Gratin (Low Carb) Recipes That Crock melted butter, mayo, salt, squash, pepper, pork rinds, minced garlic and 3 more Low Carb Stuffed …

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WebINSTRUCTIONS. Turn the oven on to 375 degrees. Spray or brush the gutted acorn squash with MCT oil. I prefer the “Bulletproof” XCT oil because it doesn’t …

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WebMaple Apple Acorn Squash Bake Low Sodium, satisfying autumn or winter dish. Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown …

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WebHealthy Acorn Squash Recipes Find healthy, delicious acorn squash recipes, from the food and nutrition experts at EatingWell. Most Popular Acorn Squash Casserole 1 This …

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WebThis recipe is made with acorn squash, which contains fiber and contains about 6 grams of carbs per cup, but can still be considered low carb since only 5-6 net grams per cup. …

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WebHeat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side …

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Frequently Asked Questions

What are the nutritional benefits of acorn squash?

Health benefits of acorn squash

  • Packed with important nutrients. Acorn squash is a highly nutritious carb choice. ...
  • A good source of antioxidants. Acorn squash is loaded with antioxidants, which are compounds that protect against cellular damage. ...
  • Promotes digestive health. Acorn squash is packed with both soluble and insoluble fiber. ...
  • May protect against certain diseases. ...

How do you bake an acorn squash?

Method 1 Method 1 of 4: Simple Baked Acorn Squash Download Article

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Prepare a baking pan by greasing it lightly with non-stick cooking spray, butter, or shortening.
  2. Cut the acorn squash in half. Use a serrated kitchen knife to cut the squash in half lengthwise. ...
  3. Transfer the acorn squash to your prepared baking pan. ...
  4. Bake for 45 minutes. ...

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How to cook acorn squash in the slow cooker?

  • Prepare your acorn squashes by cutting each one in half and scooping out the seeds and pulp.
  • Place acorn squash halves skin-side down in a 4 quart or larger slow cooker.
  • With a sharp kitchen knife, score the flesh of the inside of the squash all over, being careful not to pierce the skin. ...

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How do you make acorn squash with brown sugar?

Instructions

  • Preheat the oven to 400 degrees. Cut each acorn squash in half and place flesh side up on a baking sheet. ...
  • Roast the squash for 45 minutes, then remove the squash from the oven. ...
  • Add 1 tablespoon of butter and 1 tablespoon of brown sugar to each squash half. ...
  • Garnish with chopped chives and serve.

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