Healthy Asian Beef Recipes

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WEBMay 22, 2018 · Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. …

Rating: 3.4/5(30)
Calories: 503 per serving
Servings: 4

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WEBApr 11, 2023 · Once the beef is completely browned, stir in the garlic and cook 30 seconds. While the beef cooks, in a small bowl, stir together the …

Ratings: 96
Calories: 303 per serving
Category: Korean
1. Pickle the carrots and/or cucumbers if desired (see recipe notes—I highly recommend). In a large skillet, brown the beef over medium-high heat, breaking it into small pieces, until it is browned and cooked through, about 5 or so minutes. When the beef is about halfway finished cooking, add 1 tablespoon of the soy sauce and 2/3 of the scallions. Once the beef is completely browned, stir in the garlic and cook 30 seconds.
2. While the beef cooks, in a small bowl, stir together the rice vinegar, honey, ginger, red pepper flakes, and remaining soy sauce. Pour over the browned beef. Stir and cook for 2 minutes. Remove from the heat, then stir in the sesame oil. Sprinkle the remaining green onion over the top. Taste and add extra soy sauce or red pepper flakes as desired (I added a bit more of each).
3. Serve the beef hot, over rice, topped generously with the carrots, cucumber, and sesame seeds.

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WEBDec 24, 2021 · Low in sodium: Chinese dishes are often well-seasoned with various types of savory sauces. For today’s recipe, we’re using reduced-sodium soy sauce to …

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WEBIngredients. 2 tsp dark sesame oil ; 1 Tbsp fresh ginger (peeled and minced) 1 large onion (thinly sliced) 8 ounces flank steak or stew meat (thinly sliced)

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WEBJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 …

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WEBFeb 8, 2024 · 1 cup low sodium beef broth. 1/4 cup sake or rice wine, or vermouth. 1/4 cup low sodium soy sauce. 1 tablespoon granulated sugar. 1 1/2 tablespoons corn starch. 1 teaspoon sesame oil. 3 tablespoons …

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WEBMar 18, 2023 · In a small bowl, combine the coconut aminos, honey, sesame oil, garlic, ginger, and red pepper paste. Add this sauce over the beef in the Ziploc bag and stir through the bag to combine. Marinate the …

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WEBJan 4, 2021 · Add olive oil and let it heat up. Step 2: Add ground beef and cook for 5-7 minutes, breaking it up with a spoon until browned. Step 3: Add diced onion, minced garlic, and minced ginger. Cook for 2-3 minutes …

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WEBJul 30, 2018 · Place the flank steak in a bowl with the cornstarch and toss to coat evenly. Add the flank steak to the slow cooker. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir …

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WEBSep 27, 2023 · Here are four cuts of steak that are ideal for beef stir fry recipes: Sirloin: This cut comes from the rear back portion of the cow and is known for its rich flavor. It’s …

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WEBMar 22, 2020 · Remove beef from the pan and drain any excess grease. Add oil to the pan and cook onion, garlic, and carrots over medium-high heat until soft and fragrant, about 5 minutes. Add beef back into the pan …

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WEBSep 12, 2012 · 1 teaspoon molasses. 1/2 teaspoon brown sugar. 1/4 of salt-free garlic powder. sprinkle of red pepper flakes or cayenne pepper. 3/4 cup water. optional: 2 teaspoons plum jam or orange marmalade. …

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WEBDec 22, 2014 · Instructions. Over medium heat, in a wok or saucepan with olive oil, sauté the garlic, ginger and onion for 3 minutes. Add the beef and cook for 5 minutes. Add the broccoli and bell pepper. In a small bowl, …

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WEBMay 23, 2024 · 2.5 tbsp vegetable oil (or coconut oil) 4 tsp. sugar (leave out for low carb/Clean eating) 4 tsp. cornstarch. Simply mix together all the ingredients and store the sauce in an airtight container in the fridge. Use …

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WEBSep 19, 2023 · Directions. In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to …

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WEBMay 6, 2021 · Instructions. Thinly slice the steak into ¼" slices. If using zucchini, wash and spiralize using a medium noodle blade. Bring the pho broth to a boil on the stove. Add …

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