WEBAfternoon tea can be a great family treat and some small changes can make it more heart-healthy. Our Senior Dietitian Victoria Taylor explains how to have your cake, scone or …
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WEBOolong Tea: Promotes lipid metabolism, aiding weight reduction. Black Tea: Contains polyphenols that lower LDL cholesterol and influence fat metabolism. Pu-erh Tea: …
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WEBThe polyphenols in white tea can lower LDL cholesterol, decreasing the risk of developing heart disease. 7. Chamomile tea. According to Costa, chamomile tea—a favorite pre …
WEBblueberries. blackberries. raspberries. 6. Drinks containing sterols and stanols. Sterols and stanols are plant chemicals similar in shape and size to cholesterol that block the …
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WEBWe’ve kept the calories low on this slimming-friendly afternoon tea recipe by using a whisked, fatless sponge. This means that when it’s divided out into individual cakes, it …
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WEBOur brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, …
WEBBest for sickness: peppermint tea. Menthol packs quite the punch when it comes to fighting a cold — and peppermint tea is packed with menthol. “It really kicks up your immune …
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WEBGreen tea is rich in catechins, a type of antioxidant, which can inhibit cholesterol synthesis (1, 2) Need a recipe? Try this green tea matcha smoothie. Matcha has a high …
WEBPreheat the oven to 170 degrees. In a jug, make up the black tea, and leave to cool for 10 minutes. Add all of the ingredients to the mixing bowl and whisk. Pour into a small loaf …
WEB11 Soothing Tea Recipes for a Relaxing Night. By. Alex Loh. Published on November 25, 2020. Reviewed by Dietitian. Jessica Ball, M.S., RD. Grab your favorite mug and a cozy …
WEBpeppermint. lemongrass. berry (including cranberry, raspberry, strawberry, and blackberry) orange or orange peel. lavender. ginger. Herbal teas don’t contain caffeine unless the …
WEBOatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found …
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WEBMinimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather than pan-frying meats …
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WEBGuac and roasted carrots. If the thought of sweet treats in the morning makes you recoil, perhaps one of our ‘chip alternatives’ is for you. Instead of fatty French onion dip and …
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WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
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WEBSalmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart …
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