Healthier Veggie Fried Rice Recipe

Best Healthy Fried Rice Healthful Blondie

WebNov 3, 2022 · Add the minced garlic and grated ginger and cook for an additional minute until fragrant. Add broccoli florets, peas, cauliflower …

1. Crack the eggs into a small bowl and beat them together.
2. Heat a large skillet over medium-high heat with nonstick spray or drizzle of olive oil. Cook eggs for 1 minute, stirring occasionally. Transfer soft scrambled eggs to a separate plate.
3. Return skillet to stovetop and add olive oil. Once hot, add carrots, onions, red bell pepper. Cook for 3 minutes until softened.
4. Add in broccoli, peas, garlic, and ginger. Cook for about 5 minutes, stirring constantly.

Preview

See Also:

Show details

Healthy Vegetable Fried Rice My Nourished Home

WebFeb 5, 2023 · Heat oil in a sauce pan and saute the onions until soft and translucent. Add the rice and stir for a minute. Next add the garlic and …

Rating: 4.7/5(24)
1. First, rinse the rice a couple of times and allow it to sit in lukewarm water for 30 minutes. I always do this prior to cooking the rice, as it cuts down on cooking time.
2. Drain rice. Heat oil in a sauce pan and saute the onions until soft and translucent. Add the rice and stir for a minute. Next add the garlic and the carrots. Stir just to combine the ingredients. Pour in the stock and soy sauce, lower heat, cover and allow to cook on low for 10 minutes.
3. After 10 minutes, check on the rice. If yours is still a bit hard and there's no liquid left, keep adding 1/3 cup of stock until the rice is cooked all the way. Different types of rice will cook differently and the cooking temperature will affect the amount of time it takes. If you find yourself in a situation where the rice is done, but you still have liquid in the pan - open the lid and allow it to cook off.
4. Once the rice is cooked, turn heat off and mix in the frozen vegetables.

Preview

See Also: Healthy Recipes, Rice RecipesShow details