Healthier Veggie Fried Rice Recipe

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WebJan 6, 2022 · In the same pan sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes. …

Rating: 4.9/5(56)
Calories: 432 per serving
Category: Main Course
1. In a pan, heat 1 tablespoon toasted sesame oil. Sauté chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside.
2. In the same pan, add additional tablespoon of sesame oil. Heat the oil and sauté onions, garlic, peppers, carrots and spices until vegetables start to soften, approximately 5 minutes.
3. Stir in cooked rice. Push rice/veggies to the side of the pan
4. In a small bowl, whisk together eggs until combined. Add eggs to the pan and scramble on the empty side of the pan. Stir together with rice/veggie mixture and cook for 1-2 minutes until eggs are cooked.

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WebFeb 5, 2023 · Heat oil in a sauce pan and saute the onions until soft and translucent. Add the rice and stir for a minute. Next add the garlic and …

Rating: 4.7/5(24)
Total Time: 35 mins
Category: Appetizers & Sides, Main Dishes
Calories: 515 per serving
1. First, rinse the rice a couple of times and allow it to sit in lukewarm water for 30 minutes. I always do this prior to cooking the rice, as it cuts down on cooking time.
2. Drain rice. Heat oil in a sauce pan and saute the onions until soft and translucent. Add the rice and stir for a minute. Next add the garlic and the carrots. Stir just to combine the ingredients. Pour in the stock and soy sauce, lower heat, cover and allow to cook on low for 10 minutes.
3. After 10 minutes, check on the rice. If yours is still a bit hard and there's no liquid left, keep adding 1/3 cup of stock until the rice is cooked all the way. Different types of rice will cook differently and the cooking temperature will affect the amount of time it takes. If you find yourself in a situation where the rice is done, but you still have liquid in the pan - open the lid and allow it to cook off.
4. Once the rice is cooked, turn heat off and mix in the frozen vegetables.

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WebAug 18, 2020 · Fried Rice. Heat a large, deep skillet or wok that can be covered over medium heat. Add the frozen stir-fry vegetables, spread …

Rating: 5/5(3)
Category: Main Course
Cuisine: American, Asian
Calories: 256 per serving

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WebAug 19, 2021 · sweetsavoryandsteph. 1,774 posts · 265K followers. View more on Instagram. 1,964 likes. When you are in the mood for fried rice

Rating: 5/5(12)
Category: Main Course, Side Dish
Cuisine: Chinese
Calories: 175 per serving

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WebNov 3, 2022 · Add the minced garlic and grated ginger and cook for an additional minute until fragrant. Add broccoli florets, peas, cauliflower rice, and black pepper. Cook for 2 – 3 minutes until heated through. Add in …

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WebAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and vegetables are mixed well add in your egg whites/substitute. Continue cooking and …

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WebSep 10, 2020 · In high flame, allow the vegetables to get fried for a minute until they turn a bit soft but still remain crunchy. Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the …

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WebMay 4, 2023 · Select “Saute” on the Instant Pot. Once it says “Hot”, add the oil. When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque. Add the minced garlic, frozen peas, salt, and …

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WebFeb 12, 2020 · Instructions. In a medium-size pot, bring 1 cup of short-grain brown rice and 2 cups of water to a rolling boil. Cover and reduce heat to low and let simmer for around 40 minutes or until all water has …

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WebNov 22, 2023 · Add the finely diced carrot and stir fry until soft. Be sure to continuously stir to avoid any of the food sticking to the wok. ¼ cup Water, 1 small Onion. Add in the rest of the vegetables and stir fry until softened. …

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WebApr 24, 2015 · Separate the leaves from the bok choy and cut into small pieces of 2 inches (5cm) in length. Once rice is cooled, add 1/2 tablespoon coconut oil in a non-stick wok or pan on medium heat. Add 1 tablespoon …

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WebDec 11, 2021 · Add the ginger and garlic and 1/4 cup more of the vegetable broth. Cook a few minutes more until softened. Now add the remaining 4 1/2 cups of broth and the rice. Bring to a boil, once boiling, cover with a lid …

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WebApr 24, 2024 · Heat oil in a large skillet over medium-high heat. Add onions and saute until soft. Stir in garlic and ginger and cook for 30 seconds.Add bell peppers and cook for a …

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WebMar 22, 2024 · Instructions. In a large skillet or wok, heat the sesame oil over medium heat. Add the onion and broccoli and sauté for 5 minutes, until softened and tender. Stir in the peas and carrots until warmed through, …

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WebAdd cooked rice, along with soy sauce (or tamari for gluten-free), red wine vinegar (or rice vinegar / apple ciger vinegar), and garlic powder. Mix well to combine. You can also add …

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WebAdd the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened. Add the frozen peas to the pan, then add the rice, tamari, rice vinegar, toasted sesame …

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WebOct 3, 2022 · Remove from the pan and set aside. Wipe the pan clean with a paper towel. Add another 1-2 tablespoons of oil back to the pan, over medium heat. Add garlic and green onion, 1 teaspoon kosher salt, and …

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