WebWhen it comes to carbohydrates, hazelnuts are a great option for those looking to manage their carb intake. One cup of chopped hazelnuts contains 19.2 grams of total carbs and …
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WebOne ounce of dry roasted hazelnuts provides 188 calories, 5.1 g carbohydrate, 2.8 g protein, 18.8 g fat, 2 g dietary fiber, 20 IU vitamin A, 21 mcg folic acid, 132 mg …