Hard-Boiled Egg with Hot Sauce 3 Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day. By Victoria Seaver, …
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Reuse the deviled egg salad dressing. Add it on top of some raw broccoli and cauliflower florets, or use it as a dressing on top of a spinach salad. Top with cayenne pepper. …
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5 hard boiled eggs, peeled (or scrambled eggs) 1 cup coconut milk (or heavy cream if not dairy free) (only ½ cup if using scrambled eggs) 2 tablespoons Swerve confectioners (or equivalent …
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Spinach tastes good when added to eggs and will make this dish even more nutritious. Poached Eggs over Tomato, Avocado and Muenster. If you’re not a fan of scrambled eggs, then this low carb recipe could be perfect for you. This recipe (with 4.9 net carbs per serving) is also approved for all phases of the Atkins diet.
Drain, cool in ice water and peel. Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 7 to 8 minutes. Drain, cool in ice water and peel. Let eggs stand at room temperature for 20 minutes before cooking to eliminate the chill from the refrigerator.
The flavors of bacon, Swiss cheese, and asparagus will combine perfectly for a smoky but fresh-tasting dish. This is another delicious egg recipe for breakfast that is very low in carbs—it has 2.3 net carbs per serving. In fact, this recipe is approved for all phases of the Atkins diet. Tangy feta cheese adds the perfect flavor to this meal.
In fact, one hard-boiled egg contains less than 80 calories. And eggs are rich in protein which helps you stay satisfied…and away from those pesky treats. What’s more- eggs contain choline which can boost your metabolism. So, eat up those eggs. So, today I’m sharing 21 Low-Calorie Egg Recipes.