WebNov 21, 2023 · Instant Pot Instructions. -Thaw the freezer meal overnight in the fridge. -From thawed, add 1/4 cup of water then pressure cook for 3 minutes on high. Quick release. -From frozen, sauté in Instant Pot for 5 …
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WebJun 15, 2016 · directions. Cook the ground beef and drain off the fat. Place the ground beef back into the skillet. Add the remaining ingredients, …
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WebOct 29, 2020 · Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is …
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WebMay 20, 2017 · Directions. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce. Stir occasionally until the ground beef is fully cooked. In a medium pot, add in water and rice. …
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Web3. • Stir drained beans, rice, and stock concentrate into pan with beef mixture. Cook, stirring, until rice is lightly toasted, 30-60 seconds. • Stir in 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce …
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WebInstructions. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook for 10 minutes. • Drain beans. • Once rice has cooked 10 …
WebApr 12, 2018 · I like to mix in hemp seeds with the rice, to add more protein, as well as omegas. If you can’t find hulled hemp seeds where you are (or they aren’t allowed where you are), you can use pepitas or sunflower …
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WebJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the beans are broken into small bits and the …
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WebMay 4, 2022 · The best Healthy Black Bean Burgers perfect for meat free Mondays and vegetarian guests. Hearty veggie burger combines black beans with leftover rice and veggies then can be baked, pan fried, or as …
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WebFeb 2, 2024 · Grease a 13 x 9 ″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place ground beef, onion powder, garlic powder, Dijon mustard, tomato paste, ground pepper, and salt in a large …
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WebMay 27, 2019 · Instructions. In a large skillet cook ground beef over medium-high heat until cooked through, breaking up with a wooden spoon. Add the onion, jalapeño, and garlic and cook for one to two minutes. Add …
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WebApr 23, 2020 · Remove from heat. In a large bowl, combine black beans, diced tomatoes & green chiles, tomato sauce, salsa, rice, sour cream, and 1 cup cheddar cheese. Transfer …
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WebNov 4, 2021 · Preheat oven to 375 degrees; In a bowl whisk together enchilada sauce and half & half. Set aside; In a large pan or skillet heat olive oil on medium and add diced onion.
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WebMar 26, 2020 · Drain any grease. Add the diced onions and cook for 5 minutes. Add the Taco Seasoning, tomato paste, and garlic and cook for 1 minute. Add 3/4 cup water. Bring to a boil and then reduce the heat to …
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WebJan 8, 2019 · Add in the two cans of black soy beans (do not drain or rinse). Mix in the seasonings and then add the bay leaves. Allow the mixture to simmer over low heat for as long as possible to develop the flavors (I …
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WebAug 25, 2022 · Place ground beef in a large skillet over medium heat and break up with a wooden spoon until brown. Pour off fat. Pour the olive oil and add the onion and cook …
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WebJun 1, 2021 · Roughly chop the cilantro. Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few …