WEBApr 6, 2016 · 1 tsp garlic powder. Instructions. Brown the ground beef in a skillet over medium heat. Drain out all of the fat. Sprinkle in all of the …
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WEBFeb 20, 2024 · 3. • Stir drained beans, rice, and stock concentrate into pan with beef mixture. Cook, stirring, until rice is lightly toasted, 30-60 …
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WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step …
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WEBInstructions. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook for 10 minutes. • Drain beans. • Once rice has …
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WEBOct 11, 2021 · Heat the vegetable oil in a large skillet over medium heat. Add the ground beef and onions and cook, stirring frequently until the beef is no longer pink. Add the bell peppers and garlic and continue cooking …
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WEBJan 23, 2020 · Instructions. In a medium-sized saucepan, combine the rice, stock, water, and 1/4 teaspoon of salt. Prepare rice according to package instructions. In a medium-sized bowl, combine black beans, cilantro, …
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WEBOct 6, 2006 · Steps. 1. Mash beans. Mix beans, rice, onion and 2 tablespoons salsa. 2. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Spoon bean …
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WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and form …
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WEBSep 14, 2022 · 1) Make the mixture: First, in a food processor, add onion, bell pepper, and garlic (no need to chop anything!). Process until everything is finely minced. Then, add half the black beans, spices, olive oil, eggs, …
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WEBInstructions. In a large skillet, add ground beef, onions, and all seasonings, and cook over medium-high heat until meat is no longer pink and onions are tender. Drain, if needed, and return to skillet. Add corn, black beans, …
WEBJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the beans are broken into small bits and the …
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WEBJan 23, 2024 · How to make Black Bean Burger. Dry and mash black beans. Add breadcrumbs, spices, egg, and tomato paste, then combine. Shape into 6 to 8 patties. Adjust mixture consistency if needed. Heat oil …
WEBSep 20, 2016 · 1. In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 …
WEBDec 3, 2021 · First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they can be …
WEBMay 8, 2017 · Directions. 1. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce. Stir occasionally until the ground beef is fully cooked. 2. …
WEBApr 22, 2024 · Dry the beans by using paper towels to absorb excess liquid. Make the flavor base by combining the bell pepper, onion, and garlic in a food processor. Make the dough by adding in the beans and spices. …