WEBMay 28, 2018 · 1 cup uncooked brown rice; 1 pound extra-lean ground beef; 1 10-ounce can no-salt-added diced tomatoes, drained; 1 4- to 4.5-ounce can diced green chiles, drained; 1 14.5-ounce can fat-free, low-sodium beef broth; 1 15.5-ounce can no-salt-added black-eyed peas or any no-salt-added canned beans, such as pinto, rinsed and drained; …
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WEB14 hours ago · These dishes offer at least 6 grams of fiber per serving from whole-grain ingredients like barley, brown rice, farro, whole wheat pasta and more. The fiber from these foods has been shown to help lower LDL (also called “bad”) cholesterol and increase HDL (or “good) cholesterol. Combined with the fact these recipes are low in saturated fat
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WEBMay 12, 2023 · How To Make It. Here is an overview of how to make this one-pan ground beef and rice recipe (full details are in the recipe card below): In a large sauté pan, cook the ground beef in a little olive oil. Add the onion and garlic, and then cook until the onion has softened. Add the rice, black beans, corn, salsa, butter and seasoning.
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WEBMay 1, 2017 · 1/4 teaspoon pepper. For serving: cooked rice; shredded cheddar cheese; sliced green onions; sour cream; hot sauce. In a large skillet, brown meat with onion and garlic. Drain. Add remaining …
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WEBApr 30, 2024 · Add the chopped shallot (or onion) to the skillet with the seasoned ground beef. Cook until softened and fragrant, about 2-3 minutes. Turn off heat. Toss in the cooked white rice and stir to combine with the …
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WEBFeb 20, 2024 · Try meatless meals featuring vegetables or beans. For example, think eggplant lasagna, or instead of a burger, consider a big grilled portobello mushroom on a bun. Maybe substitute low-sodium …
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WEBPrepare the rice using the package directions, omitting the salt and margarine. Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside. Heat the remaining 2 tablespoons oil …
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WEBDec 4, 2023 · Bring to a boil, cover, and turn down to low. Cook for about 20 minutes until the liquid has been absorbed and the rice is soft. Add cheese, cover, and cook for an additional 2 minutes until the cheese …
WEBMar 20, 2023 · Add the ground beef, onion, celery, and carrot to the bacon drippings, and cook, stirring frequently and breaking up the meat as it cooks, until the meat is no longer pink and the vegetables are starting to …
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WEBBean and Chicken Burrito. Spinach and Bean Enchiladas. Roasted Parmesan Green Beans. Black Bean Brownies. Note: Get past the unwanted side effects of beans that inspired the schoolyard children's song by gradually increasing the amount you consume. As your body gets used to the increase in soluble fiber, any gas or bloating will dissipate.
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WEBFeb 26, 2018 · Cook for 1 minute. Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir. Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 …
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
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WEBAug 21, 2020 · Recipes like Creamy Fettuccine with Brussels Sprouts & Mushrooms and Sweet Potato-Black Bean Burgers are healthy, delicious and can help you follow a heart-healthy diet. Make a heart-healthy dinner with these recipes aimed to support a healthy cholesterol. When eating for a healthier cholesterol, it's important to get enough …
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WEBApr 3, 2019 · Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir onion, bell pepper, garlic, chili powder, and salt with the ground beef; cook and stir until the onion is softened, about 5 minutes.
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WEBdirections. Cook the ground beef and drain off the fat. Place the ground beef back into the skillet. Add the remaining ingredients, stirring well. Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes). The dish will be like a thick soup. You can drain off the excess broth if desired.
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WEBSep 20, 2016 · In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 …