WebThis is a great low carb dinner or lunch and reheats well for meal prep. Print Ingredients 1 Lb Ground Beef Salt/Pepper 3 Tablespoons Oil 1.5 Lbs Trimmed Fresh …
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Web3 cups broccoli florets Instructions Add oil to a large skillet and heat up to medium heat. Add the ground beef, salt and pepper and …
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WebIn a large skillet, heat the olive oil over medium-high heat, and then add the broccoli florets. Sauté the broccoli for about 3 minutes, until bright green and fork …
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WebBlanch the broccoli (bring a large pot of salted water to a boil, add the broccoli florets and bring back to a boil, drain, chill in an …
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WebA super simple keto casserole filled with beef, broccoli, and a heavy hand of cheese that the whole family will love. Ingredients 2 pounds ground beef 1 small onion, diced 1 tablespoon minced garlic 1 …
Web1 ½ cups broccoli finely chopped 1 pound ground beef ½ teaspoon salt ¼ cup parsley chopped 1 tbsp sesame seeds Instructions Heat tallow or cooking fat of choice in a skillet over medium heat. Add …
Web1 broccoli (about 300 g florets) 3 garlic cloves 2 scallions 2 tablespoons soy sauce 2 tablespoons sesame seeds 1 tablespoons ginger 1 tablespoons rice vinegar 1 …
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WebDrain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli …
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WebSteam broccoli until crisp-tender. Toss the beef strips with the glucomannan. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes. Heat a large skillet over …
WebBegin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef …
WebAdd broccoli; cook, stirring occasionally, until the broccoli is tender-crisp, about 3 minutes. Add flour, sage and garlic; cook, stirring constantly, until the beef and vegetables are well …
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WebIn a bowl, combine ground beef, egg, cream, minced onion, and the spices. Use wet hands to form the flat patties. Fry the patties in butter for 3-4 minutes on each …
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WebCombine hamburger, broccoli and cream sauce in a large greased casserole dish (2 ½ quart or larger). Taste test and add additional salt and pepper if desired. Top with …
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WebHOW TO MAKE LOW CARB CHEESEBURGER CASSEROLE: Preheat oven to 350f degrees. Spray an 11x7-inch (2 ½ quart) casserole dish with nonstick cooking spray. In a large skillet, …
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WebBrown ground beef with onion and garlic until no pink remains. Bloom the spices by adding them to this mixture. Drain off any fat. Add remaining ingredients to the pot and bring soup to a boil. Simmer until the vegetables are tender, about 15 minutes.
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WebIngredients For hamburger, sausage, broccoli alfredo - low carb 1 lb ground beef 1 lb bulk sausage (breakfast or Italian will work) 1 tsp oregano, dried 1 sm onion, chopped 1 clove …
WebFirstly, cut the head of broccoli into broccoli florets. In a skillet on medium heat, add avocado oil. Then, add the ground beef and season with salt and pepper. Brown the beef. Next, remove the beef and …