Hamburger And Broccoli Casserole Recipe

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WebThis is a great low carb dinner or lunch and reheats well for meal prep. Print Ingredients 1 Lb Ground Beef Salt/Pepper 3 Tablespoons Oil 1.5 Lbs Trimmed Fresh …

Rating: 4.4/5(167)
Total Time: 25 minsCategory: 30 Minute MealsCalories: 578 per serving

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WebA super simple keto casserole filled with beef, broccoli, and a heavy hand of cheese that the whole family will love. Ingredients 2 …

Rating: 3.7/5(19)
Servings: 8Cuisine: American

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WebPrepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large …

Rating: 4.7/5(51)
Total Time: 55 minsCategory: Main CourseCalories: 370 per serving1. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels (Note 5).
2. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce (Note 5), stirring occasionally. Turn off heat and let moisture steam out.
3. Assemble Casserole: Directly in 8x8 inch baking dish (Note 6), add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
4. Bake & Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it. Serve (Note 7).

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WebSauce ingredients – Sesame oil, soy sauce, chili oil, brown sugar substitute, minced garlic, and grated ginger. Salt & ground black …

Rating: 4.8/5(33)
Total Time: 30 minsCategory: Main CourseCalories: 401 per serving1. Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just slightly tender, about 6 minutes. Remove from pan.
2. Add half the sesame oil to the pan along with the ground beef. Saute, breaking up into small pieces as it browns.
3. Meanwhile, combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl.
4. Once the meat is browned, lower the heat and add the broccoli back into the pan.

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WebAdd broccoli; cook, stirring occasionally, until the broccoli is tender-crisp, about 3 minutes. Add flour, sage and garlic; cook, stirring constantly, until the beef and …

Rating: 5/5(1)
Total Time: 30 minsCategory: Healthy Ground Beef RecipesCalories: 528 per serving

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WebHOW TO MAKE LOW CARB CHEESEBURGER CASSEROLE: Preheat oven to 350f degrees. Spray an 11x7-inch (2 ½ quart) casserole dish with nonstick cooking spray. In a large skillet, …

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WebDrain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli

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Web6 cups broccoli 3 oz herb and garlic spreadable cream cheese ½ cup heavy cream or milk ⅔ cup cheddar cheese 1 egg 3 tablespoons parmesan cheese shredded Instructions Preheat the oven …

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WebPrepare the broccoli according to package directions. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, …

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WebHere are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add …

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WebPreheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil. Add the ground …

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WebKeto ground beef and broccoli Instructions Rinse and trim the broccoli including the stem. Cut into small florets. Peel the stem and cut it into small pieces. Heat a dollop of butter in a frying pan over high heat. …

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Web3 eggs. Preheat oven to 350°F (180°C). In large frying pan, over medium heat, brown ground beef with garlic and sprinkle with salt and black pepper. Set aside to …

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WebIngredients For hamburger, sausage, broccoli alfredo - low carb 1 lb ground beef 1 lb bulk sausage (breakfast or Italian will work) 1 tsp oregano, dried 1 sm onion, chopped 1 clove …

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WebGradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. …

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WebHow to Make Hamburger Casserole Grease a 9×13″ baking dish with olive oil and set it aside. Preheat your oven to 360°F. Place ground beef, onion powder, garlic …

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WebPreheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for …

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