Going low-carb causes your body to use its storehouse of sugar (glycogen). All this glycogen is attached to lots of water. So you end up flushing (urinating) out lots of sodium and electrolytes. So the #1 reason you might experience keto flu is low electrolytes. Keto Bone broth is naturally loaded with electrolytes. And the amino-acid glycine in it can help you produce …
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In a bowl, whisk eggs. Pour egg mixture slowly over the layers until dish is filled with egg mix. Cover and refrigerate overnight (or 6-8 hrs). The egg will soak into the layers. After refrigerated, mix pork rinds with melted butter. Then spread out over top of egg dish. Bake at 350 for 1 hour.
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Add 4 cups chicken broth to the soup pot. Return to a boil. Add the ham bone, garlic, onions, celery, carrots, bay leaf, salt, pepper and thyme. Lower heat to a simmer, cover with a lid cook for about an hour or hour and a half, stirring occasionally. Remove ham bone and any large pieces of ham and place on a dish.
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Dice celery, bell peppers, onion and eggplant and add around ham bone. Pour in tomatoes and chicken broth. Add all remaining ingredients (except okra) and bring to boil. Then lower to lowest setting and simmer about 45 minutes to 1 hour. Stir every 20 minutes. Ad the okra the last 10-20 minutes of simmering so it won’t completely fall apart. Remove ham bone to …
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Rinse the ham hock in cold water. Place ham hock in a pot of boiling water and boil for 5 minutes. Set aside the meat and rinse the pot. Add chopped carrots, onions and leeks in the same pot. Transfer the meat back to the pot. Add peppercorns, allspice berries and bay leaves. Fill pot with water so it covers everything.
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Place 1 ham bone or ham hock (fresh or frozen), 1 pound dried navy beans, 6 cups low-sodium chicken broth, 1 diced onion, 1 ½ cups diced celery, 1 ½ cups diced carrots, 4 minced cloves garlic, 1 teaspoon cumin, ½ teaspoon salt, ½ teaspoon black pepper, and 2 bay leaves into the liner of the 8- or 6-quart pressure cooker and stir to combine.
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Use lower sodium canned veggies if desired. The soup bone will add enough flavor to the soup. Make this soup low carb by using non starchy veggies like carrots, green beans, celery, peppers, cabbage, etc. Can a person with diabetes eat ham bone soup? Ham bone soup contains about 33gm carb per serving.
Fill a soup pot with 2 liters of water. Add all ham broth ingredients. Bring to boil for 30 minutes, cover and then simmer for 1 1/2 hour. Strain broth and discard vegetables and bay leaf. Keep bone. Return broth and bone to the pot, add black eyed peas and new bay leaf. Cook for 30 minutes on medium heat. Add potatoes, turnips and carrots.
If you want to make this a low carb ham soup. While this recipe uses potatoes, you can just eliminated them to make this recipe low carb. Without the potatoes each serving has roughly 112 calories and 6.2g net carbs. So it can be a low carb and low calorie soup!
How to make bone broth keto 1 Roast the bones 2 Cut up your vegetables 3 Place the prepped ingredients in the crock pot 4 Start with the slow cooker on high. 5 Switch the setting to low 6 Slow cook on low for 12-48 hours. That’s all you need to do to make bone broth from scratch! ...