DirectionsStep1Add the potatoes to a microwave safe bowl and microwave for 2 minutes to get them mostly cooked.Step2Meanwhile, spray a 3 quart baking dish with olive oil.Step3Layer the casserole: Add the potatoes to the prepared baking dish, top with 1/4 cup cheese, add the ham and top with 1/4 cup cheese, and finally add the bread.Step4In a medium bowl, combine the eggs, milk, mustard, garlic powder, salt and pepper, whisk well.Step5Pour the eggs over the casserole, and then top with the remaining 1/2 cup cheese.Step6Cover with foil.Step7Cooking Now: Preheat the oven to 375 degrees. Bake the casserole, covered with foil for 30 minutes. Remove foil and bake an additional 15 minutes until golden brown.Step8Cooking Tomorrow: Add to the fridge, the tomorrow preheat the oven to 375 degrees. Bake the casserole, covered with foil for 35 minutes. Remove foil and bake an additional 15 minutes until golden brown. (it needs 5 …Step9Scoop, or cut and serve hotIngredientsIngredients2 Russet Potatoes (cubed)add Olive Oil Spray3 cupsHam (cooked, cubed)1 cupCubed Bread (see notes)1 cupSharp Cheddar Cheese (shredded, divided)9 Large Eggs2 cupsUnsweetened Almond Milk1 teaspoonDijon Mustard½ teaspoonGarlic Powder¼ teaspoonSalt¼ teaspoonPepperadd Low Calorie High Protein Breadadd Low Calorie Bread Recipe10 Best Low Calorie Breads (to Buy)See moreNutritionalNutritional284 Calories16 gTotal Fat253 mgCholesterol14 gCarbohydrate987 mgSodium21 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy and Delicious Low Sodium Breakfast Recipe…
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WebApr 10, 2024 · Spray a 13x9 inch baking dish with nonstick cooking spray. Set aside. In a large bowl, mix the potatoes with the melted butter. Stir in the cubed ham and 1/2 cup cheese. In a large bowl combine the eggs, …
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WebMar 20, 2022 · Dice ham, peppers and potatoes. Melt butter in hot cast iron skillet. Sauté potatoes and peppers on one side. Flip potatoes and peppers and cook on other side until browned. Add green onions, diced …
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WebMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low Sodium Breakfast Recipes: The article provides a collection of 27 low sodium breakfast recipes, ranging from flaxseed pudding to tofu toast, offering both sweet and savory options.
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WebMay 29, 2018 · A perfect breakfast or brunch meal, this hash is easy to make and is a great use of leftover ham. 1/2 cup lower-sodium, low-fat, diced ham (about 4 ounces), all visible fat discarded; 3 cups frozen, fat-free southern-style diced hash brown potatoes, thawed; 1/2 tsp. salt-free Cajun or Creole seasoning blend; 2 Tbsp. chopped, fresh parsley;
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WebJun 25, 2023 · Preheat oven to 425 degrees Fahrenheit. On a sheet pan, add the hash browns, olive oil, onion, bell pepper, and salt-free steak spice. Toss well so all ingredients are mixed and well combined. Bake for 20 …
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WebJul 30, 2018 · Preheat your oven to 350 degrees and lightly spray an 8 x 8 baking dish with non-stick spray. Set aside. In a large bowl, add the potatoes, diced ham, and shredded cheese and stir to combine. Pour …
WebFeb 5, 2022 · Recipes like our Peanut Butter Protein Overnight Oats and Avocado & Kale Omelet are deliciously simple and full of flavor, which make it easy to trim your sodium intake. These low-sodium breakfast recipes require just 10 minutes of active time in the kitchen, so you can move on with your day in a jiffy. Each recipe contains less than 600
WebApr 22, 2024 · Directions. Position oven rack in middle of oven; preheat to 375 degrees F. Lightly coat a 9-by-13-inch broiler-safe baking dish with cooking spray. Whisk flour and 1/2 cup milk in a small bowl until smooth. …
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WebMar 30, 2019 · Preheat your oven to 375 degrees F. Prepare a casserole dish with non stick cooking spray. To your casserole dish add hash browns, ham, and cheddar cheese. Mix together then add in whisked eggs and …
WebNov 14, 2022 · How To Make Shredded Potatoes with Ham Casserole. Step One - Preheat the oven to 400 F. Prepare a 9-inch by 13-inch baking pan with nonstick cooking spray. Step Two - Bring a large skillet to …
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WebAdd apples to the base of a greased 4-quart slow cooker. Mix brown sugar with molasses, nutmeg, ginger ground, allspice, lemon juice, salt and cinnamon in a bowl. Pour this mixture over the apples. Now spread a layer of oats over this mixture. Beat eggs with milk, water, and creamer and pour it over the oats.
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WebMay 7, 2017 · Mix well. Pour this into the slow cooker and spread it evenly across the bottom. In the same bowl, combine the eggs, half & half and 2/3 of the shredded cheese (8 ounces). Whisk until it is well mixed. Pour the …
WebSep 20, 2016 · 1. Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain. 2. Heat oven to 350°F. …
WebPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and cook 1 minute. Stir in salt and pepper. Spoon into pie …
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WebAug 20, 2023 · Reviewed by Dietitian. Emily Lachtrupp, M.S., RD. These healthy and delicious recipes are an easy way to use up leftover ham. From breakfast casseroles to soups to salads, you won't get bored eating your leftovers. Try recipes like Chicken Cordon Bleu Casserole and Smothered Cabbage with Ham for a tasty and filling meal. Jennifer …
WebNov 3, 2022 · How to Make Healthy Breakfast Casserole. Spread chopped veggies and meat in a sprayed with Misto 9 x 13 baking dish. Make sure every bite gets a bit of everything. Shallow dish is fine as this healthy …
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