WebSep 6, 2020 · Pour 1.5 cups of water into the mix.Increase the heat intensity to medium. Cover the pan and let the food cook forup to 40 minutes. …
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WebJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling …
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WebApr 19, 2024 · When assembling the legume, each vegetable—carrots, eggplant, chayote, spinach, cabbage—brings its unique health benefits. Carrots, with their beta-carotene …
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WebMar 12, 2023 · Place the beef in a bowl and drizzle the juice of 3 limes. Mix and marinate for 15 minutes. Rinse the beef in cold water, drain it, and place it in a bowl. In the bowl of a blender, place half of the bell pepper, …
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WebRinse rice under cold water, removing any particles until the water turn from cloudy to clear. Drain the rice well and set aside. Wash the scallions and scotch bonnet and pat dry.
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WebOct 3, 2019 · Let the leaves soak for 20-30 minutes. To make the stew: Heat the olive oil in a large pot or Dutch oven over medium heat. Once the oil begins to shimmer, add the garlic, anchovies, and tomatoes. Cook, …
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WebJun 12, 2023 · Prepare your ingredients: Start by slicing, cutting, dicing, mincing, or chopping your cabbage, carrots, eggplant, onions, garlic, and lemon or lime. Begin Cooking: In the instant pot, add the oil, press saute …
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WebBring 3 cups of salted water to a boil. Pour over meat and drain immediately. Marinate meat with ¼ cup of epis. Let sit in the refrigerator for at least 1 hour, or overnight. Clean the crabs. If you are using blue crab, …
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WebMar 16, 2016 · Instructions for Legim: On medium heat add meat and thyme to the pot, cover with 1 1/2 cups of water. Cover and let cook for 30 minutes. 6. After the 30 minutes …
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Web2 cups of spinach, chopped; 2 cups of cabbage, shredded; 1 eggplant, diced; 1 bell pepper, chopped; 1 onion, diced; 4 cloves of garlic, minced; 1 tomato, diced
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WebJun 9, 2020 · Prep: 10 minutes. Total: 10 minutes. Servings: 6 servings. Try this easy black bean dip, or any of these other 18 delicious legume recipes! From chickpeas to beans to lentils, legumes are a nutritious …
WebAug 30, 2022 · Bonus: can be eaten as a snack and is great for gym bros (and gals) Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, and it’s just perfect as post …
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WebJan 4, 2024 · Instructions. Place the two tablespoons of oil in a pot over medium-low heat. Place the pieces of marinated meat in the pot and cover. Cook for approximately 20 minutes or until the water in the meat has …
WebAug 3, 2018 · Squeeze the juice of the lime onto the meat and throw in the lime halves. Add 1 t salt. With your hands, scrub the meat well using the lime halves until all the meat has changed color slightly. Rinse with cold …
Web3 days ago · Vegetarian ingredients like beans, legumes, dairy, whole grains and vegetables give these meals at least 15 grams of protein per serving. These nourishing …
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WebMar 9, 2024 · A hearty dish with Haitian roots, this meal is full of tender beef chunks that have marinated in the traditional Haitian epis blend, plus savory braised vegetables …
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