Gumbo With Okra Recipe

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Low carb – Page 3 – Jennifer Overstreet

WebThis low carb, trim healthy mama s, slaw recipe is amazing!! I made this to go with my Asian pork + Read More. Low Carb Asian Pork Tenderloin. February 24, 2021 Jennifer …

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Frequently Asked Questions

Is there a substitute for okra in gumbo?

To replace okra as a thickening agent in gumbo, soups, and stews, the best options are gumbo filé, roux, xanthan gum, corn starch, or nopales. Vegetables such as zucchini, green beans, and eggplant have a similar flavor and can replace okra as a side dish.

How to make the perfect gumbo?

Perfect gumbo

1. Remove the skin from the chicken and dust with salt, black and cayenne pepper. ...
2. Set the flour, onion, pepper, celery and stock out beside the stove. ...
3. Turn the heat down slightly and scrape any bits off the bottom of the pan, then stir in the flour. ...
4. Tip in the onion, pepper and celery and cook, stirring, for a few minutes until softened.

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How do you make gumbo recipe?

Steps

1. In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
2. Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
3. Stir in shrimp; cook 5 minutes or just until shrimp are pink.

How to make seafood gumbo from scratch?

Instructions

• Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. ...
• Brown the sausage. ...
• Cook the vegetables in broth. ...
• Add remaining 5 ½ cups of chicken broth. ...
• Bring to a boil over medium heat and boil for 5-7 minutes, or until the vegetables are slightly tender. ...
• Add meat. ...
• Taste and serve. ...