Grouper Seafood Sauce Recipe

Listing Results Grouper Seafood Sauce Recipe

WEBMar 13, 2021 · Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the …

Rating: 5/5(60)
Total Time: 12 mins
Category: Main Course
Calories: 297 per serving
1. Pat grouper fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
2. Place the fillets in the pan and cook about 3-4 minutes. Don't touch the fillets until they're ready to flip.Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release, give them another 30 seconds. They'll release when they've finished cooking.
3. After flipping, divide the remaining 1 TB butter over both fillets.Cook fish another 3-4 minutes until done. Fish will be golden on both the top and bottom and opaque all the way through when finished cooking.Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.
4. Reduce heat to medium. Add the lemon juice and capers, and stir with a wooden spoon. Add half the herbs and stir again. Serve fish hot with pan sauce and remaining herbs.

Preview

See Also:

Show details

WEBJan 6, 2022 · Butter. Lime. Fresh Parsley. Directions: Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets …

Rating: 4/5(1)
Category: Healthy Dinner
Cuisine: American
Calories: 398 per serving

Preview

See Also:

Show details

WEBApr 16, 2021 · Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it …

Rating: 4.5/5(207)
Total Time: 13 mins
Category: Dinner Recipes
Calories: 519 per serving
1. Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
2. Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
3. Add lemon juice and parsley to garlic butter. Saute for a minute or two.
4. Top grouper fillet with lemon buter parsley mixture and serve.

Preview

See Also: Lemon RecipesShow details

WEBRemove from heat and cover to keep warm. Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and golden brown in color, approximately 3 minutes. Remove from heat and whisk …

Preview

See Also: Share RecipesShow details

WEBPreheat oven to 425ª F. Pat fish dry with paper towels, and let stand at room temperature 10 minutes. Sprinkle fillets with salt and pepper. Heat oil in a large ovenproof skillet over …

Preview

See Also: Share RecipesShow details

WEBOct 24, 2016 · Preheat the oven to 350 degrees F. Rinse the fillets and dry them with a paper towel. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides …

Preview

See Also: Share RecipesShow details

WEBMar 6, 2021 · Instructions. Gather your ingredients and preheat the oven to 375 °F. Take the grouper from the refrigerator and let it stand at room temperature for 20 minutes. Add garlic, lemon zest, parsley, parmesan …

Preview

See Also: Share RecipesShow details

WEB3/4 cup low-fat Swiss cheese; 2 lbs. grouper (can substitute flounder or tuna) Directions: Mix wine, lemon juice, and spices. Put 2 Tbs. of mixture in a shallow casserole dish and swirl around until the surface is coated. …

Preview

See Also: Share RecipesShow details

WEBMar 28, 2022 · Grouper With Lemon Basil Cream Sauce. Broiled grouper gets a creamy and lemony sauce for a flavorful finish with this easy recipe. On a prepared baking pan, broil the fish until opaque, about 10 to 15 …

Preview

See Also: Dinner Recipes, Fish RecipesShow details

WEBBegin by roasting asparagus. Spray with olive oil, sprinkle with salt and pepper, and bake at 375ºF for 10-12 minutes. Set aside. Preheat broiler to low. Sprinkle grouper fillets with lemon pepper and garlic salt, just a …

Preview

See Also: Shrimp RecipesShow details

WEBSeason. Generously season the 2 pounds of grouper fillets with the 2 teaspoon Cajun seasoning and 1 teaspoon Herbes de Provence, making sure that all sides are coated. Prep the Grill. Clean your grill thoroughly …

Preview

See Also: Share RecipesShow details

WEBFeb 25, 2022 · Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. …

Preview

See Also: Food Recipes, Seafood RecipesShow details

WEBAug 20, 2004 · Step 3. Put fish on a lightly oiled shallow (1-inch-deep) baking pan, skin sides down. Brush fish with oil and season with salt and pepper. Broil 3 inches from …

Preview

See Also: Share RecipesShow details

WEBAdvertisement. Step 2. Combine first 10 ingredients in a medium bowl. Step 3. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to …

Preview

See Also: Share RecipesShow details

WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …

Preview

See Also: Share RecipesShow details

WEBNov 4, 2011 · Ingredients 3 pounds grouper fillets 1-16oz can of Crab meat 1# Wild caught gulf shrimp 1/3 cup butter 1 3/4 cups heavy cream 1 teaspoon Creole mustard 2 …

Preview

See Also: Crab Recipes, Shrimp RecipesShow details

Most Popular Search