WEBStep 1. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden. Flip and cook for a further 1-2 minutes or …
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WEBDec 7, 2023 · Preheat your oven to 400°F. Set the mackerel fillets with the skin side up on the parchment-lined baking sheet. Pour some olive oil over the fish and dredge with some salt and pepper to taste. Roast in the …
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WEBMar 31, 2022 · This air fryer mackerel fillets recipe is simple and delicious.Similar to salmon, mackerel is flavorful and is enhanced with bright lemon juice and a touch of cumin and garlic powder. Air fried until …
WEBJohn West Grilled Mackerel Fillets (1 can) contains 0g total carbs, 0g net carbs, 19g fat, 25g protein, and 268 calories. Recipe Database Get instant access to 5,000+ low …