WebI sliced the zucchini thin on a mandolin and sauteed the zucchini and onions in the butter until they were soft. Then I combined that with the remaining ingredients in a casserole dish. I just mixed …
Preview
See Also: Keto Recipes, Low Carb RecipesShow details
Courgette chutney can be an ingredient too. Try stirring a spoonful through a meatloaf or meatball recipe before cooking to add a tangy edge. Try grilling pork chops that have been coated with chutney and a layer of blue cheese (Stilton or Roquefort) on top.
To make low carb fried green tomatoes, first slice your green tomatoes into half-inch thick rounds. Next, follow a standard breading procedure: Dredge the slices in the protein powder/oat fiber combination. Remove excess. Dip each round into the egg mixture to coat, then into the keto breadcrumb mixture.
Instructions Grate the courgette/zucchini and squeeze out all the excess water. Add the mint, feta and eggs and stir through. Heat a frying pan and add fry small batches in coconut oil or butter until golden.