Green Split Pea Recipes

11 Simple and Scrumptious Split Pea Recipes

Is split pea soup keto friendly?Split pea soup is also not keto friendly, unfortunately. Carbs per cup are too high to fit into keto macros. How Many Carbs In Peas? If you can have green peas on keto, just how many carbs in green peas? A 1/2-cup serving of plain cooked green peas contains 12.5 grams total carbs [ * ]. Are net carbs in peas any lower?

Carbs In Peas: Are Peas Keto? Wholesome Yum Natural Keto Recipes

1. Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
2. Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
3. Lemony Yellow Split Pea Side Dish With Garlic and Ginger. Yellow split peas are just as healthy as green split peas. Image Credit: Kalyn's Kitchen. Split peas can be yellow or green and this side dish calls for the yellow variety.
4. Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
5. Summer Split Pea Salad. Swap our traditional mayo-based summer salads for this veggie-filled version. Image Credit: Wholefully. This easy-to-make summer salad comes together in just minutes and makes for a great side dish for an outdoor cookout or picnic.
6. Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
7. Split Pea Tortilla Soup. Add this Mexican-inspired soup to your next Taco Tuesday. Image Credit: Like Mother Like Daughter. This recipe is far from traditional but has all the flavors you'd expect from a tortilla soup.
8. Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
9. Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
10. One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.

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How to Cook Split Peas + Our Best Split Pea Recipes!

WebHere’s the method: Pour the dried split peas into a bowl or tray, and pick through. looking for any debris. Then rinse the split peas …

Reviews: 52Calories: 52 per servingCategory: Dinner1. Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
2. Add the split peas to a pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options.
3. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
4. Remove from heat, and season with salt to taste.

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Split Pea Soup with Ham Skinnytaste

Web16 ounce bag of dried split peas 2 teaspoons olive oil 1 medium chopped onion 2 cloves of garlic, chopped 2 large carrots, …

Ratings: 16Calories: 394 per servingCategory: Dinner, Lunch, Soup1. Wash the peas and drain.
2. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
3. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
4. Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.

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Low Carb Pea Salad This Moms Menu

WebCook Time 0 mins Ingredients ½ cup Sour Cream 2 tablespoon Mayonnaise 2 tablespoon Apple Cider Vinegar or white …

Rating: 5/5(5)
Total Time: 20 minsCategory: SaladCalories: 196 per serving1. In a small bowl combine the sour cream, mayonnaise, and apple cider vinegar. Set aside.
2. In a large bowl combine the remaining ingredients and gently stir to combine.
3. Pour the sour cream mixture over the pea mixture and stir to combine. Top with additional cheese and bacon crumbles if desired.
4. Serve immediately or store in the fridge for up to 5 days,

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Easy, Low Carb Green Pea Salad Recipe Food.com

Web6 slices cooked bacon, diced (or try Canadian bacon or diced Spam instead) 8 ounces cheddar cheese, shredded 2 tablespoons onions, chopped 1⁄2 cup mayonnaise …

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Best Ever Split Pea Soup Allrecipes

Web1 teaspoon salt Directions Heat oil in a Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook and stir until onion is translucent, 5 to 7 minutes. Stir in broth, split peas, and seasoning …

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10 Best Dried Green Split Peas Recipes Yummly

Webcarrots, green split peas, parsley flakes, celery stalks, low sodium vegetable stock and 10 more Split Pea Soup The Food Blog Colleen carrots, green split peas, olive oil, celery, vegetable stock and 5 …

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Carbs In Peas: Are Peas Keto? Wholesome Yum Natural …

WebSmall Amounts Of Peas – If you stretch them over an entire recipe, carbs can stay low. Green Beans – These have the most similar flavor to podded peas. Edamame – While not the cleanest keto bean …

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"SPLIT PEA" SOUP Linda's Low Carb Menus & Recipes

WebIn a medium skillet, sauté in 1 tablespoon butter until very tender: 1 small onion, diced 1 large carrot, diced 1 stalk celery, diced Add to the finished soup before adjusting the …

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Keto Pea and Ham Soup 4 Cooking Methods Mad …

WebRecipe Category: Low Carb Calories: 87kcal Author: Megan Ellam Add to Collections Servings: 8 serves Tap or hover over number to scale ingredients Ingredients 2 cloves garlic finely minced 1 onion finely …

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Slow Carb Split Pea Soup 4 Hour Body Recipes

Websplit peas - 1 1/2 cups dried, green water - 8 cups ham - 1 1/2 lbs, good quality, preferably smoked ham hocks. Note, if using regular ham, keep it in large pieces. …

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Vegan Split Pea Soup {GF, Vegan, Low Cal} Skinny Fitalicious®

Web2 cups Split Peas 6 cups Vegetable Broth low sodium 1/2 tsp Oregano 1/2 tsp Cayenne Pepper 1/4 tsp Paprika 1 Bay Leaf Salt & Pepper to taste 1 Green Onion …

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GreenPea Burgers with Harissa Mayo Recipe Martha Stewart

WebStep 3. Heat oil in a large nonstick skillet over medium. Cook burgers until golden and crisp, about 4 minutes a side. Step 4. Stir together mayonnaise and harissa in a small bowl …

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10 SplitPea Recipes for Cozy Nights to Come One Green Planet

WebThis soup is great if you are on a budget or if you have a bunch of mouths to feed. A big bowl of this soup with fill you up and warm you up on a chilly evening. 2. Dhalpuri Roti: …

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Green Split Pea Dhal Recipe Food.com

WebMash the split peas with a spoon or potato masher, or use a blender, then return to the pot. Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.

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Slow Cooker Split Pea Soup Skinnytaste

WebWash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes. Transfer to the slow cooker and …

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10 Best Split Pea Soup Low Calorie Recipes Yummly

WebPea Soup Recipe OrceBogoeski. onion, pepper, avocado, almond milk, salt, peas. Instant Pot Vegan Split Pea Soup Corrie Cooks. bay leaf, potato, vegetable broth, …

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