WebHeat a large skillet over high heat and add the oil. When oil is hot, add the roast and sear on all sides until browned. Transfer the roast to a slow cooker and add the …
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"Greenbeans with smoked bacon (or ham hock) and potatoes." Fry the bacon or the ham hock until the fat starts to render out. Add canned green beans, including the water in the can. Salt and pepper to taste. Add the potatoes and just enough water to cover; cook for about 25 minutes.
Layer green beans and potatoes in the bottom of a slow cooker. Add just enough water to barely cover. Top with salt pork. Cover and cook on Low until tender, 6 to 8 hours. 102 calories; protein 3g; carbohydrates 18.6g; fat 2.3g; cholesterol 2.3mg; sodium 49.4mg.
Wash beans thoroughly. Snap off ends and remove strings. Break into 2 inch pieces. Peel potatoes and cut in half. In a large pot fry bacon, just until it starts to brown. Add the beans and potatoes. Cover with water. Bring to a boil. Reduce heat and simmer on medium for about 1 hour. Salt and pepper to taste.
Green beans are keto-friendly. 1/2 cup green beans by themselves have 4.8 grams net carbs, 0.2 grams fat, 2.1 grams protein. To add healthy fat serve with butter, olive oil, avocado oil, etc.