DirectionsStep1Preheat the oven to 400 degrees F (204 degrees C).Step2Heat 2 tablespoons of the olive oil in a 12-inch skillet over medium-high heat. Add the yellow squash and season with salt and pepper. Sauté for 3 to 5 minutes, mixing occasionally with tongs, until crisp-tender. …Step3Add the onion to the pan and decrease heat to medium. Sauté for about 5 minutes, until translucent.Step4Add the bell pepper and garlic. Sauté for about 5 minutes, until peppers and onions are starting to brown.Step5Add the chicken broth. Use a wooden spoon to scrape the browned bits from the bottom of the pan. Increase heat to bring the liquid to a boil, then reduce heat and simmer for 3 to 5 minutes, until the liquid volume is redu…Step6Reduce heat to low. Stir in the heavy cream and 1 1/2 cups of the Parmesan, until the cheese melts and sauce is smooth.Step7Gently stir the tuna into the sauce.Step8Gently press on the noodles in the colander to drain excess water. Transfer to a 9 x 13-inch baking dish. Pour the sauce, tuna, and vegetables over the noodles and use tongs to coat.Step9In a small bowl, use a fork to mash together the remaining 1/3 cup of Parmesan, pork rinds, and remaining tablespoon of olive oil. Crumble the mixture over the casserole.Step10Bake for 10 to 15 minutes, until bubbly. Broil for 2 to 4 minutes, until the topping is golden brownIngredientsIngredients3 tablespoonsOlive Oil6 Medium Yellow Squash (~ 4 lbs, spiralized and trimmed to noodle length)1 teaspoonSea Salt½ teaspoonBlack Pepper½ Large Onion (diced)1 Large Green Bell Pepper (diced)3 clovesGarlic (minced)1 cupChicken Broth (reduced sodium)1 ½ cupsHeavy Cream1 ⅚ cupsParmesan Cheese (grated)3 5-ounces cansSolid White Albacore Tuna (drained)1 ⅓ ouncesPork Rinds (crushed in a blender, ~ 2/3 cup)See moreNutritionalNutritional360 Calories27 gTotal Fat22 mgCholesterol10 gCarbohydrate793 mgSodium21 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Carb Tuna Casserole - This Moms Menuthismomsmenu.comLow Carb Keto Tuna Casserole (4g Carbs!) - Little Pine …thelittlepine.comKeto Tuna Casserole One of The Best Keto Casserole …imhungryforthat.comKeto Tuna Casserole - One Pot Meal Peace Love and …peaceloveandlowcarb.c…Keto Tuna Casserole (There Are No Noodles!) - Keto Karmaketokarma.comRecommended to you based on what's popular • Feedback
Cheesy Low-Carb Tuna Casserole
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Web1 cup shredded reduced-fat (2%) cheddar cheese. Preheat oven to 375 degrees F. Coat an 11 x 7-inch casserole dish with cooking spray. Melt butter in a small skillet placed over …
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WebMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. …
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WebMar 23, 2024 · Instructions. Preheat oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Chop the broccoli and cauliflower into small florets and steam until just …
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WebJan 27, 2021 · Preheat the oven to 375°F and spray a small casserole dish with cooking spray. In a large mixing bowl, combine drained tuna, mayo, …
WebJan 9, 2020 · Stir over heat for 5 minutes then whisk in parmesan cheese. Stir in parsley, tuna and spinach. Cook over medium-high heat until bubbly, stirring frequently. Spoon into lightly greased or sprayed casserole dish. …
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WebSep 10, 2022 · Add the garlic and green chiles and cook for 30 seconds. Remove from the heat. Add the drained tuna, broccoli and ½ cup of cheddar cheese and mix to combine. Add the heavy cream, chili pepper …
WebPreheat the oven to 350°F (176°C) and grease a 9×9-inch baking dish. Chop the spinach and onion, and slice the mushrooms. To start, melt the butter in a big pan on medium …
WebOct 5, 2020 · Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, …
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WebJan 9, 2024 · Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with nonstick cooking spray. In a saucepan or small skillet over medium-high heat, saute the onions …
WebAug 21, 2019 · Lightly spray the bottom of a 9×13-inch baking dish with cooking spray. Place the zoodles in the dish and spread out as much as possible. Bake at 10-minute intervals. Remove and stir every 10 …
WebApr 10, 2020 · Cook, stirring frequently until cream cheese is melted. Stir in 1 ½ cups of the cheddar cheese until melted. Remove from heat and set aside. When the cauliflower is done steaming, thouroughly drain the …
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WebMay 5, 2023 · Preheat your oven to 400°F. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the …
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WebJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, …
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WebJun 26, 2023 · Preheat the oven to 400°F/200°C. Mix the tuna, zucchini, celery, mayonnaise, mustard, chopped onion, salt, pepper, and 1/4 cup of shredded cheese in a large bowl. Transfer the tuna mixture to a 1-quart …
WebBring back to a boil. Turn down the heat a bit and cook until reduced and thickened, stirring frequently and watching closely so it doesn't boil over. Season to taste. Stir the tuna and …
WebOct 16, 2017 · Set aside. Prepare pasta dough and form into noodles. :Put your noodles in your casserole dish. Pour soup mixture over the pasta and stir in tuna and broccoli florets. Sprinkle top with Bake & Fry mix. Bake …
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