DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comEasy & Healthy Lentil Soup {Under 200 Calories!} Lil' Lunalilluna.comVegan Lentil Soup Recipe (8 Ingredients!)thevegan8.comSimple 3 Lentil Soup Vegan, Gluten-Free Flexitarian …flexitariannutrition.com10 Vegan Lentil Soup Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Low Calorie Lentil Soup Vegan and Gluten-Free
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WebFeb 17, 2019 · While the lentils are cooking, start with the sauce. Heat the vegetable oil in a frying pan over medium heat and add in the onion. Fry …
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WebFeb 11, 2020 · Remove ~3 cups and place in a blender along with the remaining 3 tablespoons of olive oil and puree until creamy and smooth. …
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WebJan 5, 2017 · Step #3: Add the potatoes, lentils, vegetable broth, and bay leaf. Bring the soup to a boil, cover, and reduce the heat to simmer on …
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WebJan 17, 2018 · Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. …
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WebMar 9, 2021 · Add onions, leeks, carrots, and sauté for 3-5 minutes. (If you like, you can add smoked tofu cubes or vegan sausages). Meanwhile, put the lentils in a fine-mesh sieve and rinse them under running water. …
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WebFeb 18, 2022 · Instructions. Turn the instant pot on sauté mode. Add the oil, carrots, celery, onion and garlic. Sauté for 8 or so minutes, stirring every 30 seconds. Add the lentils and stir well to incorporate. Sauté for an …
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WebJan 26, 2022 · Instructions. Heat olive oil in a pot over medium heat. Saute onion, garlic, and celery with a 1/2 teaspoon of salt for 3-5 minutes, stirring occasionally. Add in cumin, coriander, red pepper flakes, and a few …
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WebApr 1, 2022 · Add the vegetable stock, coconut milk, tomatoes, and lentils, and bring to a boil. Reduce heat to low and simmer for 20 minutes. Add the chickpeas and cilantro and cook for another 10 minutes. Remove the pot …
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WebSlow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, and curry, and saute for 1 minute more. Add the …
WebSep 12, 2014 · Add all ingredients to the cooker and stir. Seal the cooker and bring to high pressure. Cook at high pressure for 10 minutes for electric pressure cooker or 8 minutes stovetop. Turn off heat and allow to sit for …
WebSep 26, 2022 · Add the celery and carrot and sauteé for another 1-2 minutes. Add the lentils, vegetable broth, coriander seed, cumin, cayenne pepper, salt and pepper and mix everything together, bringing the soup …
WebDec 18, 2020 · Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer. Then, cover and cook for 20 minutes and cook until lentils are tender. Remove from heat and puree 1/2 of the soup using either a blender or immersion blender. Next, add back in the 1/2 of the soup and stir in the herbs and lemon juice.
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WebSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, …
WebOct 29, 2021 · In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …
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WebJul 14, 2019 · Instructions. Turn the Instant Pot. Add all of the ingredients and stir through. Close the lid and point the pressure vent to Sealing. Set to Manual, HIGH pressure and adjust the time to 12 minutes. The Instant …