Gluten Free Fig Bar Recipe

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Instructions Preheat the oven to 350F. Cover a standard baking pan with parchment paper or a nonstick pad and set aside. Place the figs in a …

Rating: 4.6/5(47)
Total Time: 50 minsCategory: Brownies, Blondies, And Bar CookiesCalories: 85 per serving1. Preheat the oven to 350F. Cover a standard baking pan with parchment paper or a nonstick pad and set aside.
2. Place the figs in a small bowl and cover with hot water. Soak for 3-5 minutes until softened, then drain and discard the soaking liquid. If your figs are very soft to start with, skip this step.
3. Make the filling: Pulse the figs a few times in the food processor to roughly chop, then add the remaining filling ingredients and puree into a chunky paste. Stop and scrape down the bottom and sides of the bowl to make sure everything is evenly incorporated.
4. Transfer the filling to a small bowl and set side. Wash and dry the food processor.

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Fig Bars: 240g (2 cups) Oat Flour 3 tbs Truvia Spoonable 1 tsp Double Acting Baking Powder ½ tsp Ground Cinnamon ½ tsp Salt ¼ cup …

Rating: 4.8/5(9)
Category: DessertCuisine: Bars, Blondies & BrowniesTotal Time: 1 hr1. In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. Let soak for 1 hour.
2. Preheat your oven to 350 degrees Fahrenheit.

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Ingredients 2 cups dried Mission figs 1 tablespoon lemon juice 2 teaspoon pure vanilla extract 1½ cups gluten-free oat flour 1 cup almond flour 1 cup pitted dates ¾ cup raw …

Rating: 4.8/5(10)
Total Time: 1 hr

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Instructions Preheat the oven to 350ºF. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Start by …

Rating: 5/5(20)
Estimated Reading Time: 7 minsCategory: DessertTotal Time: 55 mins1. Preheat the oven to 350ºF. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray.
2. Start by making the fig jam filling. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. Remove from heat and stir in lemon zest, lemon juice, and vanilla extract. Let cool while preparing the oatmeal crust.
3. In a mixing bowl, whisk together oats, almond flour, tapioca flour, coconut sugar, baking soda and salt.
4. Add melted coconut oil and maple syrup to oat mixture and stir until combined.

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1/2 teaspoon xanthan gum 1/2 teaspoon table salt 1/4 cup (2 ounces) vegetable shortening 1/4 cup (1 3/4 ounces) granulated sugar 1/4 cup (2 1/2 ounces) dark brown sugar 2 large eggs 1/4 teaspoon orange oil or 1/4 …

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Oat flour → to create a gluten free cookie, we’re using oat flour. If you have a serious gluten allergy, do make sure to use a certified gluten free oat flour (which ensures that the facility it was produced in does not process any …

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Remove the figs from the water and put them in a food processor. Add 3 tablespoons honey and 2 tablespoons of the soaking water and process until it is a smooth mixture. Take the fig mixture and spread it on top of the …

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These delicious grain-free Fig Bars are the perfect balanced snack! Sweetened with monk fruit and topped with a buttery pecan topping for a healthier dessert! Prep Time3 minutes Cook …

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Instructions Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor. Melt coconut oil if necessary then stir in sea salt and vanilla. Add coconut oil mixture into food processor …

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4-Ingredient Low-Carb Strawberry Mousse → recipe This creamy mousse is made with only 4 ingredients and has about 3.5 net carbs per serving → the net carbs depending on the type of cream cheese you are using. The best part is, …

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This low carb fig cake recipe is great for weekend coffee or tea time with friends. Ingredients Scale 1x 2x 3x 4 figs, cut in half 1 1/2 cups almond flour 1/2 cup erythritol 2 T coconut flour 1/4 …

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Low Carb Gluten Free Recipes. Our low carb gluten free recipes are perfect for those with gluten sensitivity. Check out our gluten free recipes that include everything from healthy …

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1 ½ c oat flour gluten-free 2 T coconut oil melted 1/3 c honey or maple syrup 1-2 T orange juice Fig Filling: 1 ½ c dried figs soaked in warm water for 30 minutes 1 T orange juice 1 T honey or maple syrup ½ t cinnamon 3-4 T …

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Low Carb, Gluten Free Pancakes gluesticksgumdrops.com. sweetener, cinnamon, almond flour, coconut flour, almonds, baking powder and 2 more. Caprese Meatballs (Low

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2. These roasted figs are brimming with sweet-and-savory flavors. The final dish tastes like a less sweet, chunkier version of fig jam but also delivers savory depth, thanks to the rosemary and …

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Frequently Asked Questions

Are fig bars gluten free?

This easy Fig Bar recipe is gluten free, sugar free, and vegan. Made with oats, figs, applesauce, and coconut oil, these are chewy and perfectly sweet! This easy Fig Bar recipe is gluten free, sugar free, and vegan. Made with oats, figs, applesauce, and coconut oil, these are chewy and perfectly sweet! New? Start Here! About About My Life Story

How do you make fig bars for beginners?

A healthy homemade take on the classic cookie, these Vegan Fig Bars are delicious and easy to make with only 10 ingredients! In a small bowl, soak dry figs, covering with hot water, for a least 1 hour. Once tender, strain the figs but reserve the soaking water for blending.

How to make fig jam in the oven?

Instructions Preheat the oven to 350ºF. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Start by making the fig jam filling. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes).

What kind of flour do you use to make low carb bars?

One recipe used all Carbquik for the crust, the other used a blend of almond flour and coconut flour. The recipe could likely be made with one flour or the other, but I like to combine both low carb flours. For the crust, I ended up using a mix of almond flour and coconut flour to keep the bars gluten-free.

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