Garlic Butter Tilapia Recipe

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Just Now This tilapia recipe is an excellent choice for a low carb diet. For that matter, it's a healthy choice no matter what diet you follow. The simple garlic and herb …

Rating: 4.1/5(96)
Category: Entree, Dinner
Calories: 264 per serving

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4 hours ago Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together …

Rating: 5/5(22)
Total Time: 20 mins
Category: Main Course
Calories: 279 per serving
1. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
2. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
3. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
4. Garnish with pepper flakes, parsley, and lemon slices. Serve.

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7 hours ago How to make garlic butter baked tilapia. This garlic butter tilapia recipe couldn’t be any simpler – just bake the fish in a homemade butter sauce until done! While there is a little bit of prep …

Rating: 3.8/5(33)
Category: Dinner, Lunch, Main Course
Cuisine: American
Calories: 193 per serving
1. Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*.
2. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside.
3. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish.
4. Pour the butter mixture over the tilapia fillets.

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6 hours ago For a fresh, low carb fish recipe to whip up during a busy work week, this Garlic Herb Tilapia is a great choice. The simple garlic and herb mixture flavors the fish perfectly, and the dish takes just a few minutes to prepare and bake – which we love for meal prepping! To keep the meal low in carbohydrates, serve the tilapia with mashed cauliflower or fresh broccoli tossed with some garlic

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Just Now Lemon Butter Sauce: In another pan (or the same pan, but drain the oil first!) on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Add the rest of the butter, …

Reviews: 1
Category: Keto Recipes
Servings: 4
Total Time: 30 mins
1. Wash & pat dry Tilapia fillets and set aside on a large plate.
2. Have 2 Bowls ready: One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs.
3. In another pan (or the same pan, but drain the oil first!) on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don't burn).
4. Pour sauce over tilapia or use it as a dip. Enjoy!

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4 hours ago Slice lemon into 9 paper-thin slices and arrange in a single layer in the bottom of the baking dish. Place fish fillets on top of the lemon slices. Stir minced garlic into the melted butter and drizzle over fillets. Bake 15–20 minutes until fish is white through and …

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7 hours ago Category: Low Carb Seafood Recipes Tags: lemon garlic butter tilapia. ← Diabetic Snacks For Kids. Tomato Bun CheeseBurger →.

Cuisine: American
Category: Main Course
Servings: 2
Calories: 273 per serving
1. Start by light seasoning both sides of the tilapia with salt and black pepper. Set aside to marinade for a few minutes.
2. Next, start mincing the garlic and fresh parsley if you intend to use some. Set both aside for a moment.
3. Place the skillet on the stove. Add the butter, garlic and lemon juice to the skillet. Place the burner on a medium temperature setting.
4. Sauteed for a minute or two before adding the tilapia. Use a spoon to coat both sides of the tilapia with the lemon garlic butter sauce or use a spatula to flip the tilapia right away.

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Just Now In a small bowl, melt the butter in the microwave in 30-second intervals. Stir in the minced garlic and lemon juice to combine. Pour the garlic lemon butter evenly over the fillets. Then season …

Rating: 5/5(6)
Servings: 4
Cuisine: Healthy
Category: Main Course
1. Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray. Place the tilapia fillets in the prepared baking dish.
2. In a small bowl, melt the butter in the microwave in 30-second intervals. Stir in the minced garlic and lemon juice to combine. Pour the garlic lemon butter evenly over the fillets. Then season with salt and pepper and sprinkle with paprika.
3. Bake at 425 degrees Fahrenheit for 10 - 15 minutes or until the tilapia flakes easily with a fork.
4. Carefully remove from the oven and spoon the garlic lemon butter over the tilapia and garnish with herbs and lemon slices if desired. Serve immediately.

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9 hours ago spicey garlic crusted tilapia. this is a great recipe to serve with sides or i like to out it in a low carb tortilla add some fresh veggies, tomato, spinach, rd onion ect it is amazing. It can easily be made for one or more( this recipe is for just one fillet)

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8 hours ago Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray. Divide the filets into two parts, then rinse with water and pat dry. Combine the parmesan cheese, …

Rating: 5/5(4)
Total Time: 30 mins
Category: Very Low Carbs
Calories: 177 per serving
1. Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
2. Divide the filets into two parts, then rinse with water and pat dry.
3. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
4. On another plate, pour the olive oil.

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2 hours ago In a small bowl, whisk together butter, garlic, lemon juice, and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.

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8 hours ago Not only is this recipe super simple to make, but it is also low carb, gluten-free, and keto-friendly. This tilapia recipe is 250 calories per serving, with only 12 g of fat. This Baked Tilapia

Rating: 4.2/5(506)
Total Time: 20 mins
Category: Main Course
Calories: 250 per serving
1. Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
2. Note - if using frozen fillets, thaw them before using.
3. Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
4. Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.

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4 hours ago Directions. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper …

Rating: 4/5(1)
Calories: 117 per serving
Servings: 4

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8 hours ago Baked Tilapia, onion and peppers in a delicious lemon garlic butter sauce is a healthy dinner made in under 30 minutes.Watch step by step baked tilapia recipe video. Love Fish ?? Love …

Rating: 3.9/5(13)
Calories: 528 per serving
Category: Main Course
1. For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl.
2. In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
3. Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides.
4. Place lemon slices.

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9 hours ago Garlic Herb Tilapia: 1/4 cup (1/2 stick) butter, softened, 1/2 teaspoon Garlic Powder, 1/2 teaspoon Italian Seasoning, 1/2 teaspoon Mustard, Ground, 1 pound tilapia fillets, 1/2 teaspoon salt, 1/4 teaspoon Black Pepper, Ground. Preheat oven to 400F. Mix butter and spices. Place fish on foil lined sheet, sprinkle with salt and pepper. Spread

Rating: 4/5(94)
Estimated Reading Time: 6 mins
Servings: 3-4
Total Time: 20 mins

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6 hours ago This easy keto baked tilapia recipe is not only delicious but it only takes 25 minutes to make. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net …

Reviews: 40
Calories: 341 per serving
Category: Main Course
1. Preheat oven to 350 degree F.
2. Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. This way the mixture will cling to the fish better.
3. Mix the rest of the ingredients in a small bowl and then spread on each filet.
4. Bake for 15-20 minutes or until flaky. If using tilapia filets it will be closer to 15 minutes and the loins will take more time. If you want it more brown on top, broil for 2-3 minutes.

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3 hours ago Preheat oven to 425 degrees F. Grease a baking pan. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Pour the butter mixture over the tilapia fillets. Place into oven and bake for about 10-12 minutes or until

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7 hours ago Add the tilapia fillets in a single layer, working in batches if it doesn’t fit. Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover …

Rating: 5/5(11)
Calories: 432 per serving
Category: Main Course

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Frequently Asked Questions

How to make garlic butter for baked Tilapia?

Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake the Fillets. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

What kind of sauce to use for baked Tilapia?

Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Make this recipe for dinner in less than 30 minutes! I have several other fish recipes that use the same garlic butter sauce like my Simple Garlic Butter Salmon Recipe , Garlic Butter Cod, and Garlic Butter Rainbow Trout in Foil.

How to cook lemon pepper tilapia in the oven?

Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Preheat oven to 425 degrees. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. Bake uncovered for 10-12 minutes or until fish flakes with a fork.

How long does it take to make baked Tilapia on keto?

Easy Keto Baked Tilapia Recipe – Only 25 minutes to make! This easy keto baked tilapia recipe is not only delicious but it only takes 25 minutes to make. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! You might also like this low carb pesto tilapia recipe.

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