WebIn a food processor, combine all ingredients and pulse until blended (but not completely pureed; you still want the burgers to have some texture). Heat a greased or …
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WebLow-Carb Option: Wrap in lettuce with mustard, onion, tomato and any other burger toppings you enjoy. Classic Burger: Stack …
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Web1/2 teaspoon garlic powder 1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) 1/4 cup flax meal 1 tablespoon …
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WebIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot …
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WebIngredients 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained 3 tablespoons water 1 teaspoon lemon juice 1 cup dry bread crumbs 1 large egg 1 teaspoon Italian seasoning 1/2 teaspoon …
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WebScrape into serving bowl and set aside. In a large bowl, mash together the chickpeas and quinoa until combined. Stir in the onion, garlic, chopped herbs, salt and pepper. Taste for seasoning before …
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WebPreheat oven to 400 degrees. In a saucepan add quinoa, Braggs, sage, oregano, garlic cloves and water. Bring to a simmer, cover and simmer low heat for 15 …
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WebAdd the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Process …
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WebSlow Cooker Barley and Chickpea Risotto. Serves: 6. Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein. One of the best carbs that …
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WebA high-protein vegan burger patty recipe with black beans, red peppers, oats, and spices. Won't fall apart! Prep: 25 mins Cook: 25 mins Total: 50 mins Servings: 6 to 8 burgers, depending upon size …
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Web1 can (15 oz) kidney beans, drained and rinsed 2 Tbsp ketchup 1 Tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder 1/3 cup gluten-free quick oats Method: 1. Preheat oven to 400F, spray …
WebTurn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the …
WebLooking for some fresh and delicious meal ideas for spring? Check out Wellness Bum's round-up of 8 quick and easy recipes that are perfect for the new …
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Web1 egg 2 tablespoons olive oil 1 dash red pepper flakes (optional) directions Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces. Stir in …
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WebPlace slices in a shallow dish. Combine vegetable stock, balsamic vinegar, soy sauce, onion powder, garlic powder, thyme and half of the olive oil and pour over the tempeh slices. Marinate for 1 hour. …
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WebHere, walnuts, coconut flour, and natural peanut butter hold the patty together for a satisfying low-carb meal. GET THE RECIPE Per serving: 229 calories, 19 …
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WebIt can be made in just 20 minutes, a speed record for sure. But there are no flavor shortcuts: it's bursting with garlic, ginger, cumin, and curry powder, with a bit of …